Pike vs. Surimi — In-Depth Nutrition Comparison
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How are pike and surimi different?
- Pike has more vitamin B2, vitamin B3, iron, phosphorus, vitamin A, and vitamin B1 than surimi.
- Daily need coverage for vitamin B2 for pike is 52% higher.
- Pike contains 23 times more vitamin B3 than surimi. While pike contains 5mg of vitamin B3, surimi contains only 0.22mg.
Fish, pike, northern, liver (Alaska Native) and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +707.7% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +3233.3% |
| Contains more Vitamin B3Vitamin B3 | +2172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin B2 | 0.7mg | 0.021mg | 52% |
| Selenium | 28.1µg | 51% | |
| Vitamin B3 | 5mg | 0.22mg | 30% |
| Iron | 2.1mg | 0.26mg | 23% |
| Phosphorus | 412mg | 282mg | 19% |
| Fats | 8g | 0.9g | 11% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Sodium | 143mg | 6% | |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 4% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Protein | 16.6g | 15.18g | 3% |
| Calories | 156kcal | 99kcal | 3% |
| Zinc | 0.33mg | 3% | |
| Potassium | 112mg | 3% | |
| Calcium | 28mg | 9mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Saturated fat | 0.191g | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Carbs | 4.3g | 6.85g | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 4.3g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +788.9% |
| Contains more OtherOther | +78.1% |
| Contains more CarbsCarbs | +59.3% |
~equal in
Protein
~15.18g
~equal in
Water
~76.34g
