Pike vs. Tuna — In-Depth Nutrition Comparison
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Differences between pike and tuna
- Pike is higher in vitamin B2, vitamin A, iron, and phosphorus; however, tuna is richer in vitamin B3.
- Tuna's daily need coverage for vitamin B3 is 107% higher.
- Pike has 13 times more vitamin A than tuna. While pike has 860IU of vitamin A, tuna has only 65IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +128.3% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +410.9% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +341.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 108.2µg | 197% | |
| Vitamin B3 | 5mg | 22.07mg | 107% |
| Vitamin B12 | 2.35µg | 98% | |
| Vitamin B6 | 1.038mg | 80% | |
| Vitamin B2 | 0.7mg | 0.137mg | 43% |
| Protein | 16.6g | 29.15g | 25% |
| Cholesterol | 47mg | 16% | |
| Potassium | 527mg | 16% | |
| Iron | 2.1mg | 0.92mg | 15% |
| Choline | 77.6mg | 14% | |
| Phosphorus | 412mg | 333mg | 11% |
| Fats | 8g | 0.59g | 11% |
| Magnesium | 42mg | 10% | |
| Vitamin D | 2µg | 10% | |
| Vitamin D | 82IU | 10% | |
| Vitamin B5 | 0.334mg | 7% | |
| Copper | 0.043mg | 5% | |
| Zinc | 0.45mg | 4% | |
| Vitamin B1 | 0.1mg | 0.134mg | 3% |
| Sodium | 54mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 28mg | 4mg | 2% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.205g | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Calories | 156kcal | 130kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Monounsaturated fat | 0.138g | 0% | |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1255.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +75.6% |
~equal in
Water
~68.98g
~equal in
Other
~1.28g
