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  6. Pilaf vs. Banana chips

Pilaf vs. Banana chips — In-Depth Nutrition Comparison

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Important differences between Pilaf and Banana chips

  • Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, Iron, and Phosphorus, however, Banana chips are richer in Manganese, and Fiber.
  • Banana chips' daily need coverage for Saturated Fat is 143% more.
  • Pilaf contains 217 times more Sodium than Banana chips. Pilaf contains 1303mg of Sodium, while Banana chips contain 6mg.

The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, banana chips.

Infographic

Pilaf vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
:
5
Banana chips
Banana chips
Contains more Calcium +361.1%
Contains more Iron +95.2%
Contains more Phosphorus +175%
Contains more Zinc +34.7%
Contains more Selenium +2060%
Contains more Magnesium +137.5%
Contains more Potassium +185.1%
Contains less Sodium -99.5%
Contains more Copper +23.5%
Contains more Manganese +76.9%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +361.1%
Contains more Iron +95.2%
Contains more Phosphorus +175%
Contains more Zinc +34.7%
Contains more Selenium +2060%
Contains more Magnesium +137.5%
Contains more Potassium +185.1%
Contains less Sodium -99.5%
Contains more Copper +23.5%
Contains more Manganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
4
Banana chips
Banana chips
Contains more Vitamin B1 +609.4%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +763%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +1414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +492.9%
Contains more Vitamin E +500%
Contains more Vitamin C +53.7%
Contains more Vitamin K +160%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin B1 +609.4%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +763%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +1414.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +492.9%
Contains more Vitamin E +500%
Contains more Vitamin C +53.7%
Contains more Vitamin K +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Banana chips
Banana chips
Contains more Protein +353%
Contains more Carbs +30.7%
Contains more Water +87%
Contains more Other +175.7%
Contains more Fats +2352.6%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +353%
Contains more Carbs +30.7%
Contains more Water +87%
Contains more Other +175.7%
Contains more Fats +2352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Banana chips
Banana chips
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +422.8%
Contains more Polyunsaturated fat +67.1%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +422.8%
Contains more Polyunsaturated fat +67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Banana chips Opinion
Net carbs 75.11g 50.7g Pilaf
Protein 10.42g 2.3g Pilaf
Fats 1.37g 33.6g Banana chips
Carbs 76.31g 58.4g Pilaf
Calories 359kcal 519kcal Banana chips
Starch 71.23g Pilaf
Sugar 1.53g 35.34g Pilaf
Fiber 1.2g 7.7g Banana chips
Calcium 83mg 18mg Pilaf
Iron 2.44mg 1.25mg Pilaf
Magnesium 32mg 76mg Banana chips
Phosphorus 154mg 56mg Pilaf
Potassium 188mg 536mg Banana chips
Sodium 1303mg 6mg Banana chips
Zinc 1.01mg 0.75mg Pilaf
Copper 0.166mg 0.205mg Banana chips
Manganese 0.882mg 1.56mg Banana chips
Selenium 32.4µg 1.5µg Pilaf
Vitamin A 14IU 83IU Banana chips
Vitamin A RAE 4µg 4µg
Vitamin E 0.04mg 0.24mg Banana chips
Vitamin C 4.1mg 6.3mg Banana chips
Vitamin B1 0.603mg 0.085mg Pilaf
Vitamin B2 0.087mg 0.017mg Pilaf
Vitamin B3 6.127mg 0.71mg Pilaf
Vitamin B5 0.715mg 0.62mg Pilaf
Vitamin B6 0.4mg 0.26mg Pilaf
Folate 212µg 14µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 1.3µg Banana chips
Tryptophan 0.086mg 0.027mg Pilaf
Threonine 0.221mg 0.076mg Pilaf
Isoleucine 0.279mg 0.074mg Pilaf
Leucine 0.523mg 0.158mg Pilaf
Lysine 0.189mg 0.107mg Pilaf
Methionine 0.145mg 0.024mg Pilaf
Phenylalanine 0.32mg 0.086mg Pilaf
Valine 0.374mg 0.104mg Pilaf
Histidine 0.15mg 0.18mg Banana chips
Cholesterol 1mg 0mg Banana chips
Saturated Fat 0.307g 28.97g Pilaf
Monounsaturated Fat 0.373g 1.95g Banana chips
Polyunsaturated fat 0.377g 0.63g Banana chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
15%
Banana chips
Minerals Daily Need Coverage Score
77%
Pilaf
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 33.81g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 28.663g)
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 1297mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.