Pilaf vs. Banana chips — In-Depth Nutrition Comparison
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Important differences between pilaf and banana chips
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, iron, and phosphorus; however, banana chips are richer in manganese and fiber.
- Banana chips' daily need coverage for saturated fat is 143% more.
- Pilaf contains 217 times more sodium than banana chips. Pilaf contains 1303mg of sodium, while banana chips contain 6mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of banana chips is 44.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +95.2% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +2060% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +609.4% |
| Contains more Vitamin B2Vitamin B2 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +763% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1414.3% |
| Contains more Vitamin CVitamin C | +53.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +353% |
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +87% |
| Contains more OtherOther | +175.7% |
| Contains more FatsFats | +2352.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +422.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.307g | 28.97g | 130% |
| Selenium | 32.4µg | 1.5µg | 56% |
| Sodium | 1303mg | 6mg | 56% |
| Fats | 1.37g | 33.6g | 50% |
| Folate | 212µg | 14µg | 50% |
| Vitamin B1 | 0.603mg | 0.085mg | 43% |
| Vitamin B3 | 6.127mg | 0.71mg | 34% |
| Manganese | 0.882mg | 1.56mg | 29% |
| Starch | 71.23g | 29% | |
| Fiber | 1.2g | 7.7g | 26% |
| Protein | 10.42g | 2.3g | 16% |
| Iron | 2.44mg | 1.25mg | 15% |
| Phosphorus | 154mg | 56mg | 14% |
| Vitamin B6 | 0.4mg | 0.26mg | 11% |
| Magnesium | 32mg | 76mg | 10% |
| Potassium | 188mg | 536mg | 10% |
| Calories | 359kcal | 519kcal | 8% |
| Calcium | 83mg | 18mg | 7% |
| Carbs | 76.31g | 58.4g | 6% |
| Vitamin B2 | 0.087mg | 0.017mg | 5% |
| Copper | 0.166mg | 0.205mg | 4% |
| Monounsaturated fat | 0.373g | 1.95g | 4% |
| Zinc | 1.01mg | 0.75mg | 2% |
| Polyunsaturated fat | 0.377g | 0.63g | 2% |
| Vitamin C | 4.1mg | 6.3mg | 2% |
| Vitamin B5 | 0.715mg | 0.62mg | 2% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Choline | 17.5mg | 21.3mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin E | 0.04mg | 0.24mg | 1% |
| Net carbs | 75.11g | 50.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 35.34g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0.027mg | 0% |
| Threonine | 0.221mg | 0.076mg | 0% |
| Isoleucine | 0.279mg | 0.074mg | 0% |
| Leucine | 0.523mg | 0.158mg | 0% |
| Lysine | 0.189mg | 0.107mg | 0% |
| Methionine | 0.145mg | 0.024mg | 0% |
| Phenylalanine | 0.32mg | 0.086mg | 0% |
| Valine | 0.374mg | 0.104mg | 0% |
| Histidine | 0.15mg | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
14%
Minerals Daily Need Coverage Score
77%
48%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 33.81g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 28.663g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 1297mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.