Pilaf vs. Banana — In-Depth Nutrition Comparison
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Important differences between pilaf and bananas
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, iron, manganese, phosphorus, copper, and zinc than bananas.
- Pilaf's daily need coverage for selenium is 57% more.
- Pilaf contains 1303 times more sodium than bananas. Pilaf contains 1303mg of sodium, while bananas contain 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of bananas is 48.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +1560% |
| Contains more IronIron | +838.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +573.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +226.7% |
| Contains more SeleniumSelenium | +3140% |
| Contains more PotassiumPotassium | +90.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1845.2% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +821.4% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +78.6% |
| Contains more Vitamin CVitamin C | +112.2% |
| Contains more Vitamin EVitamin E | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 1mg | 57% |
| Selenium | 32.4µg | 1µg | 57% |
| Vitamin B1 | 0.603mg | 0.031mg | 48% |
| Folate | 212µg | 20µg | 48% |
| Vitamin B3 | 6.127mg | 0.665mg | 34% |
| Starch | 71.23g | 5.38g | 27% |
| Manganese | 0.882mg | 0.27mg | 27% |
| Iron | 2.44mg | 0.26mg | 27% |
| Protein | 10.42g | 1.09g | 19% |
| Phosphorus | 154mg | 22mg | 19% |
| Carbs | 76.31g | 22.84g | 18% |
| Calories | 359kcal | 89kcal | 14% |
| Copper | 0.166mg | 0.078mg | 10% |
| Zinc | 1.01mg | 0.15mg | 8% |
| Calcium | 83mg | 5mg | 8% |
| Vitamin B5 | 0.715mg | 0.334mg | 8% |
| Fiber | 1.2g | 2.6g | 6% |
| Fructose | 0g | 4.85g | 6% |
| Vitamin C | 4.1mg | 8.7mg | 5% |
| Potassium | 188mg | 358mg | 5% |
| Vitamin B6 | 0.4mg | 0.367mg | 3% |
| Fats | 1.37g | 0.33g | 2% |
| Polyunsaturated fat | 0.377g | 0.073g | 2% |
| Saturated fat | 0.307g | 0.112g | 1% |
| Monounsaturated fat | 0.373g | 0.032g | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin B2 | 0.087mg | 0.073mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 17.5mg | 9.8mg | 1% |
| Net carbs | 75.11g | 20.24g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 12.23g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin E | 0.04mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0.009mg | 0% |
| Threonine | 0.221mg | 0.028mg | 0% |
| Isoleucine | 0.279mg | 0.028mg | 0% |
| Leucine | 0.523mg | 0.068mg | 0% |
| Lysine | 0.189mg | 0.05mg | 0% |
| Methionine | 0.145mg | 0.008mg | 0% |
| Phenylalanine | 0.32mg | 0.049mg | 0% |
| Valine | 0.374mg | 0.047mg | 0% |
| Histidine | 0.15mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +856% |
| Contains more FatsFats | +315.2% |
| Contains more CarbsCarbs | +234.1% |
| Contains more OtherOther | +365.1% |
| Contains more WaterWater | +831.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1065.6% |
| Contains more Poly. FatPolyunsaturated fat | +416.4% |
| Contains less Sat. FatSaturated fat | -63.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1224% |
| Contains more MaltoseMaltose | +11200% |
| Contains more SucroseSucrose | +696.7% |
| Contains more GlucoseGlucose | +4880% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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