Pilaf vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between pilaf and black pepper
- Pilaf has more selenium, folate, and vitamin B1; however, black pepper is richer in manganese, vitamin K, copper, fiber, iron, and calcium.
- Black pepper's daily need coverage for manganese is 516% more.
- Pilaf contains 65 times more sodium than black pepper. Pilaf contains 1303mg of sodium, while black pepper contains 20mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +561.2% |
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +433.7% |
| Contains more PotassiumPotassium | +606.9% |
| Contains more IronIron | +298% |
| Contains more CopperCopper | +701.2% |
| Contains more ZincZinc | +17.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1345.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +436% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1147.1% |
| Contains more CholineCholine | +54.9% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin KVitamin K | +32640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +19.3% |
| Contains more FatsFats | +138% |
| Contains more WaterWater | +55% |
| Contains more OtherOther | +157.5% |
~equal in
Protein
~10.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +140% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.882mg | 12.753mg | 516% |
| Vitamin K | 0.5µg | 163.7µg | 136% |
| Copper | 0.166mg | 1.33mg | 129% |
| Fiber | 1.2g | 25.3g | 96% |
| Iron | 2.44mg | 9.71mg | 91% |
| Sodium | 1303mg | 20mg | 56% |
| Selenium | 32.4µg | 4.9µg | 50% |
| Folate | 212µg | 17µg | 49% |
| Vitamin B1 | 0.603mg | 0.108mg | 41% |
| Calcium | 83mg | 443mg | 36% |
| Potassium | 188mg | 1329mg | 34% |
| Magnesium | 32mg | 171mg | 33% |
| Vitamin B3 | 6.127mg | 1.143mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B5 | 0.715mg | 1.399mg | 14% |
| Vitamin B6 | 0.4mg | 0.291mg | 8% |
| Vitamin E | 0.04mg | 1.04mg | 7% |
| Vitamin B2 | 0.087mg | 0.18mg | 7% |
| Saturated fat | 0.307g | 1.392g | 5% |
| Calories | 359kcal | 251kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 0.377g | 0.998g | 4% |
| Carbs | 76.31g | 63.95g | 4% |
| Vitamin A | 4µg | 27µg | 3% |
| Fats | 1.37g | 3.26g | 3% |
| Zinc | 1.01mg | 1.19mg | 2% |
| Phosphorus | 154mg | 158mg | 1% |
| Choline | 17.5mg | 11.3mg | 1% |
| Monounsaturated fat | 0.373g | 0.739g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Protein | 10.42g | 10.39g | 0% |
| Net carbs | 75.11g | 38.65g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.64g | N/A |
| Tryptophan | 0.086mg | 0.058mg | 0% |
| Threonine | 0.221mg | 0.244mg | 0% |
| Isoleucine | 0.279mg | 0.366mg | 0% |
| Leucine | 0.523mg | 1.014mg | 0% |
| Lysine | 0.189mg | 0.244mg | 0% |
| Methionine | 0.145mg | 0.096mg | 0% |
| Phenylalanine | 0.32mg | 0.446mg | 0% |
| Valine | 0.374mg | 0.547mg | 0% |
| Histidine | 0.15mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
54%
Minerals Daily Need Coverage Score
77%
297%
Comparison summary
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.085g)
Which food is cheaper?
Pilaf is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1283mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.