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  6. Pilaf vs. Black tea

Pilaf vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between Pilaf and Black tea?

  • Pilaf is richer than Black tea in Selenium, Folate, Vitamin B1, Vitamin B3, Vitamin B6, Iron, Manganese, Phosphorus, and Copper.
  • Pilaf's daily need coverage for Selenium is 59% more.
  • The amount of Sodium in Black tea is lower.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Pilaf vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +12100%
Contains more Magnesium +966.7%
Contains more Phosphorus +15300%
Contains more Potassium +408.1%
Contains more Zinc +4950%
Contains more Copper +1560%
Contains more Manganese +302.7%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +12100%
Contains more Magnesium +966.7%
Contains more Phosphorus +15300%
Contains more Potassium +408.1%
Contains more Zinc +4950%
Contains more Copper +1560%
Contains more Manganese +302.7%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
11
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +521.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6400%
Contains more Vitamin B6 +∞%
Contains more Folate +4140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +521.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +6400%
Contains more Vitamin B6 +∞%
Contains more Folate +4140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25336.7%
Contains more Other +∞%
Contains more Water +1140%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25336.7%
Contains more Other +∞%
Contains more Water +1140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +37200%
Contains more Polyunsaturated fat +9325%
Contains less Saturated Fat -99.3%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +37200%
Contains more Polyunsaturated fat +9325%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Black tea Opinion
Net carbs 75.11g 0.3g Pilaf
Protein 10.42g 0g Pilaf
Fats 1.37g 0g Pilaf
Carbs 76.31g 0.3g Pilaf
Calories 359kcal 1kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 0g Black tea
Fiber 1.2g 0g Pilaf
Calcium 83mg 0mg Pilaf
Iron 2.44mg 0.02mg Pilaf
Magnesium 32mg 3mg Pilaf
Phosphorus 154mg 1mg Pilaf
Potassium 188mg 37mg Pilaf
Sodium 1303mg 3mg Black tea
Zinc 1.01mg 0.02mg Pilaf
Copper 0.166mg 0.01mg Pilaf
Manganese 0.882mg 0.219mg Pilaf
Selenium 32.4µg 0µg Pilaf
Vitamin A 14IU 0IU Pilaf
Vitamin A RAE 4µg 0µg Pilaf
Vitamin E 0.04mg 0mg Pilaf
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0mg Pilaf
Vitamin B2 0.087mg 0.014mg Pilaf
Vitamin B3 6.127mg 0mg Pilaf
Vitamin B5 0.715mg 0.011mg Pilaf
Vitamin B6 0.4mg 0mg Pilaf
Folate 212µg 5µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 0µg Pilaf
Tryptophan 0.086mg 0mg Pilaf
Threonine 0.221mg 0mg Pilaf
Isoleucine 0.279mg 0mg Pilaf
Leucine 0.523mg 0mg Pilaf
Lysine 0.189mg 0mg Pilaf
Methionine 0.145mg 0mg Pilaf
Phenylalanine 0.32mg 0mg Pilaf
Valine 0.374mg 0mg Pilaf
Histidine 0.15mg 0mg Pilaf
Cholesterol 1mg 0mg Black tea
Saturated Fat 0.307g 0.002g Black tea
Monounsaturated Fat 0.373g 0.001g Pilaf
Polyunsaturated fat 0.377g 0.004g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
1%
Black tea
Minerals Daily Need Coverage Score
77%
Pilaf
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1300mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.305g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.