Pilaf vs. Bratwurst — In-Depth Nutrition Comparison
Compare
The main differences between pilaf and bratwurst
- Pilaf has more folate, manganese, selenium, vitamin B3, vitamin B1, and iron; however, bratwurst has more vitamin B12.
- Daily need coverage for vitamin B12 for bratwurst is 110% higher.
- Bratwurst has 53 times less folate than pilaf. Pilaf has 212µg of folate, while bratwurst has 4µg.
- Bratwurst is lower in sodium.
- Pilaf has a higher glycemic index than bratwurst.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +107.5% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +2051.2% |
| Contains more SeleniumSelenium | +129.8% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more ZincZinc | +144.6% |
| Contains less SodiumSodium | -34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.8% |
| Contains more Vitamin B12Vitamin B12 | +13250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 2.67µg | 110% |
| Folate | 212µg | 4µg | 52% |
| Fats | 1.37g | 26.34g | 38% |
| Manganese | 0.882mg | 0.041mg | 37% |
| Selenium | 32.4µg | 14.1µg | 33% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 6.08g | 26% |
| Cholesterol | 1mg | 78mg | 26% |
| Carbs | 76.31g | 2g | 25% |
| Sodium | 1303mg | 848mg | 20% |
| Vitamin B1 | 0.603mg | 0.38mg | 19% |
| Vitamin B3 | 6.127mg | 3.11mg | 19% |
| Monounsaturated fat | 0.373g | 8g | 19% |
| Iron | 2.44mg | 1mg | 18% |
| Vitamin B6 | 0.4mg | 0.2mg | 15% |
| Zinc | 1.01mg | 2.47mg | 13% |
| Copper | 0.166mg | 0.08mg | 10% |
| Vitamin B2 | 0.087mg | 0.213mg | 10% |
| Calcium | 83mg | 7mg | 8% |
| Polyunsaturated fat | 0.377g | 1.58g | 8% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Protein | 10.42g | 12.2g | 4% |
| Choline | 17.5mg | 3% | |
| Calories | 359kcal | 297kcal | 3% |
| Potassium | 188mg | 283mg | 3% |
| Phosphorus | 154mg | 130mg | 3% |
| Vitamin B5 | 0.715mg | 0.69mg | 1% |
| Net carbs | 75.11g | 2g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.107mg | 0% |
| Threonine | 0.221mg | 0.465mg | 0% |
| Isoleucine | 0.279mg | 0.485mg | 0% |
| Leucine | 0.523mg | 0.81mg | 0% |
| Lysine | 0.189mg | 0.903mg | 0% |
| Methionine | 0.145mg | 0.364mg | 0% |
| Phenylalanine | 0.32mg | 0.405mg | 0% |
| Valine | 0.374mg | 0.464mg | 0% |
| Histidine | 0.15mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3715.5% |
| Contains more OtherOther | +37.4% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +1822.6% |
| Contains more WaterWater | +604.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2044.8% |
| Contains more Poly. FatPolyunsaturated fat | +319.1% |
