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  6. Pilaf vs. Bratwurst

Pilaf vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between Pilaf and Bratwurst

  • Pilaf has more Folate, Manganese, Selenium, Vitamin B3, Vitamin B1, and Iron, however, Bratwurst has more Vitamin B12.
  • Daily need coverage for Vitamin B12 from Bratwurst is 110% higher.
  • Bratwurst has 53 times less Folate than Pilaf. Pilaf has 212µg of Folate, while Bratwurst has 4µg.
  • Bratwurst is lower in Sodium.

Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Bratwurst, beef and pork, smoked.

Infographic

Pilaf vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +1085.7%
Contains more Iron +144%
Contains more Magnesium +113.3%
Contains more Phosphorus +18.5%
Contains more Copper +107.5%
Contains more Manganese +2051.2%
Contains more Selenium +129.8%
Contains more Potassium +50.5%
Contains less Sodium -34.9%
Contains more Zinc +144.6%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +1085.7%
Contains more Iron +144%
Contains more Magnesium +113.3%
Contains more Phosphorus +18.5%
Contains more Copper +107.5%
Contains more Manganese +2051.2%
Contains more Selenium +129.8%
Contains more Potassium +50.5%
Contains less Sodium -34.9%
Contains more Zinc +144.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
10
:
2
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B3 +97%
Contains more Vitamin B6 +100%
Contains more Folate +5200%
Contains more Vitamin B2 +144.8%
Contains more Vitamin B12 +13250%
Equal in Vitamin B5 - 0.69
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B3 +97%
Contains more Vitamin B6 +100%
Contains more Folate +5200%
Contains more Vitamin B2 +144.8%
Contains more Vitamin B12 +13250%
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +3715.5%
Contains more Other +37.4%
Contains more Protein +17.1%
Contains more Fats +1822.6%
Contains more Water +604.6%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +3715.5%
Contains more Other +37.4%
Contains more Protein +17.1%
Contains more Fats +1822.6%
Contains more Water +604.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +2044.8%
Contains more Polyunsaturated fat +319.1%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +2044.8%
Contains more Polyunsaturated fat +319.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Bratwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Bratwurst Opinion
Net carbs 75.11g 2g Pilaf
Protein 10.42g 12.2g Bratwurst
Fats 1.37g 26.34g Bratwurst
Carbs 76.31g 2g Pilaf
Calories 359kcal 297kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 0g Bratwurst
Fiber 1.2g 0g Pilaf
Calcium 83mg 7mg Pilaf
Iron 2.44mg 1mg Pilaf
Magnesium 32mg 15mg Pilaf
Phosphorus 154mg 130mg Pilaf
Potassium 188mg 283mg Bratwurst
Sodium 1303mg 848mg Bratwurst
Zinc 1.01mg 2.47mg Bratwurst
Copper 0.166mg 0.08mg Pilaf
Manganese 0.882mg 0.041mg Pilaf
Selenium 32.4µg 14.1µg Pilaf
Vitamin A 14IU 0IU Pilaf
Vitamin A RAE 4µg 0µg Pilaf
Vitamin E 0.04mg Pilaf
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.38mg Pilaf
Vitamin B2 0.087mg 0.213mg Bratwurst
Vitamin B3 6.127mg 3.11mg Pilaf
Vitamin B5 0.715mg 0.69mg Pilaf
Vitamin B6 0.4mg 0.2mg Pilaf
Folate 212µg 4µg Pilaf
Vitamin B12 0.02µg 2.67µg Bratwurst
Vitamin K 0.5µg Pilaf
Tryptophan 0.086mg 0.107mg Bratwurst
Threonine 0.221mg 0.465mg Bratwurst
Isoleucine 0.279mg 0.485mg Bratwurst
Leucine 0.523mg 0.81mg Bratwurst
Lysine 0.189mg 0.903mg Bratwurst
Methionine 0.145mg 0.364mg Bratwurst
Phenylalanine 0.32mg 0.405mg Bratwurst
Valine 0.374mg 0.464mg Bratwurst
Histidine 0.15mg 0.395mg Bratwurst
Cholesterol 1mg 78mg Pilaf
Saturated Fat 0.307g 6.08g Pilaf
Monounsaturated Fat 0.373g 8g Bratwurst
Polyunsaturated fat 0.377g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
52%
Bratwurst
Minerals Daily Need Coverage Score
77%
Pilaf
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 5.773g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $3)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.