Pilaf vs. Rapini — In-Depth Nutrition Comparison
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How are pilaf and rapini different?
- Pilaf is richer in selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B6, while rapini is higher in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily need for vitamin K, 186% more than pilaf.
- Pilaf contains 39 times more sodium than rapini. Pilaf contains 1303mg of sodium, while rapini contains 33mg.
- Pilaf has a higher glycemic index (60) than rapini (32).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains more ManganeseManganese | +123.3% |
| Contains more SeleniumSelenium | +3140% |
| Contains more CalciumCalcium | +30.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +401.8% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.4% |
| Contains more Vitamin CVitamin C | +392.7% |
| Contains more Vitamin AVitamin A | +3175% |
| Contains more Vitamin EVitamin E | +3950% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin KVitamin K | +44700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 224µg | 186% |
| Selenium | 32.4µg | 1µg | 57% |
| Sodium | 1303mg | 33mg | 55% |
| Vitamin B1 | 0.603mg | 0.162mg | 37% |
| Folate | 212µg | 83µg | 32% |
| Vitamin B3 | 6.127mg | 1.221mg | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 2.85g | 24% |
| Manganese | 0.882mg | 0.395mg | 21% |
| Vitamin C | 4.1mg | 20.2mg | 18% |
| Vitamin B6 | 0.4mg | 0.171mg | 18% |
| Calories | 359kcal | 22kcal | 17% |
| Protein | 10.42g | 3.17g | 15% |
| Copper | 0.166mg | 0.042mg | 14% |
| Vitamin A | 4µg | 131µg | 14% |
| Phosphorus | 154mg | 73mg | 12% |
| Vitamin E | 0.04mg | 1.62mg | 11% |
| Vitamin B5 | 0.715mg | 0.322mg | 8% |
| Fiber | 1.2g | 2.7g | 6% |
| Iron | 2.44mg | 2.14mg | 4% |
| Calcium | 83mg | 108mg | 3% |
| Vitamin B2 | 0.087mg | 0.129mg | 3% |
| Polyunsaturated fat | 0.377g | 0.13g | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Zinc | 1.01mg | 0.77mg | 2% |
| Fats | 1.37g | 0.49g | 1% |
| Saturated fat | 0.307g | 0.05g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.026g | 1% |
| Net carbs | 75.11g | 0.15g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 188mg | 196mg | 0% |
| Sugar | 1.53g | 0.38g | N/A |
| Choline | 17.5mg | 18.3mg | 0% |
| Tryptophan | 0.086mg | 0.043mg | 0% |
| Threonine | 0.221mg | 0.106mg | 0% |
| Isoleucine | 0.279mg | 0.104mg | 0% |
| Leucine | 0.523mg | 0.17mg | 0% |
| Lysine | 0.189mg | 0.198mg | 0% |
| Methionine | 0.145mg | 0.048mg | 0% |
| Phenylalanine | 0.32mg | 0.128mg | 0% |
| Valine | 0.374mg | 0.153mg | 0% |
| Histidine | 0.15mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +179.6% |
| Contains more CarbsCarbs | +2577.5% |
| Contains more OtherOther | +310.6% |
| Contains more WaterWater | +1051.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1334.6% |
| Contains more Poly. FatPolyunsaturated fat | +190% |
| Contains less Sat. FatSaturated fat | -83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +172.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.1g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
