Pilaf vs. Camembert — In-Depth Nutrition Comparison
Compare
How are pilaf and camembert different?
- Pilaf is higher in vitamin B1, folate, manganese, vitamin B3, and selenium; however, camembert is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Daily need coverage for saturated fat for camembert is 75% higher.
- Pilaf contains 23 times more manganese than camembert. While pilaf contains 0.882mg of manganese, camembert contains only 0.038mg.
- Pilaf has less saturated fat.
- Camembert has a lower glycemic index (27) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, camembert are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +639.4% |
| Contains more CopperCopper | +690.5% |
| Contains more ManganeseManganese | +2221.1% |
| Contains more SeleniumSelenium | +123.4% |
| Contains more CalciumCalcium | +367.5% |
| Contains more ZincZinc | +135.6% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2053.6% |
| Contains more Vitamin B3Vitamin B3 | +872.5% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more FolateFolate | +241.9% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +460.9% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +6400% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.307g | 15.259g | 68% |
| Vitamin B12 | 0.02µg | 1.3µg | 53% |
| Vitamin B1 | 0.603mg | 0.028mg | 48% |
| Folate | 212µg | 62µg | 38% |
| Manganese | 0.882mg | 0.038mg | 37% |
| Fats | 1.37g | 24.26g | 35% |
| Vitamin B3 | 6.127mg | 0.63mg | 34% |
| Selenium | 32.4µg | 14.5µg | 33% |
| Calcium | 83mg | 388mg | 31% |
| Vitamin B2 | 0.087mg | 0.488mg | 31% |
| Starch | 71.23g | 29% | |
| Phosphorus | 154mg | 347mg | 28% |
| Iron | 2.44mg | 0.33mg | 26% |
| Vitamin A | 4µg | 241µg | 26% |
| Carbs | 76.31g | 0.46g | 25% |
| Cholesterol | 1mg | 72mg | 24% |
| Sodium | 1303mg | 842mg | 20% |
| Protein | 10.42g | 19.8g | 19% |
| Monounsaturated fat | 0.373g | 7.023g | 17% |
| Copper | 0.166mg | 0.021mg | 16% |
| Vitamin B6 | 0.4mg | 0.227mg | 13% |
| Vitamin B5 | 0.715mg | 1.364mg | 13% |
| Zinc | 1.01mg | 2.38mg | 12% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 359kcal | 300kcal | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Polyunsaturated fat | 0.377g | 0.724g | 2% |
| Vitamin K | 0.5µg | 2µg | 1% |
| Vitamin E | 0.04mg | 0.21mg | 1% |
| Net carbs | 75.11g | 0.46g | N/A |
| Potassium | 188mg | 187mg | 0% |
| Sugar | 1.53g | 0.46g | N/A |
| Choline | 17.5mg | 15.4mg | 0% |
| Tryptophan | 0.086mg | 0.307mg | 0% |
| Threonine | 0.221mg | 0.717mg | 0% |
| Isoleucine | 0.279mg | 0.968mg | 0% |
| Leucine | 0.523mg | 1.84mg | 0% |
| Lysine | 0.189mg | 1.766mg | 0% |
| Methionine | 0.145mg | 0.565mg | 0% |
| Phenylalanine | 0.32mg | 1.105mg | 0% |
| Valine | 0.374mg | 1.279mg | 0% |
| Histidine | 0.15mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16489.1% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +1670.8% |
| Contains more WaterWater | +544.3% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1782.8% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
