Pilaf vs. Caramel popcorn — In-Depth Nutrition Comparison
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Significant differences between Pilaf and Caramel popcorn
- Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, and Vitamin B6, however, Caramel popcorn is richer in Iron, Copper, Magnesium, and Fiber.
- Pilaf covers your daily Selenium needs 52% more than Caramel popcorn.
- Caramel popcorn has 13 times less Folate than Pilaf. Pilaf has 212µg of Folate, while Caramel popcorn has 16µg.
- Caramel popcorn contains less Sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.8%
Contains
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Phosphorus
+21.3%
Contains
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Manganese
+15.4%
Contains
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Selenium
+730.8%
Contains
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Iron
+60.2%
Contains
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Magnesium
+150%
Contains
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Potassium
+88.8%
Contains
less
Sodium
-86.4%
Contains
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Zinc
+22.8%
Contains
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Copper
+78.9%
Contains
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Calcium
+25.8%
Contains
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Phosphorus
+21.3%
Contains
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Manganese
+15.4%
Contains
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Selenium
+730.8%
Contains
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Iron
+60.2%
Contains
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Magnesium
+150%
Contains
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Potassium
+88.8%
Contains
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Sodium
-86.4%
Contains
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Zinc
+22.8%
Contains
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Copper
+78.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1082.4%
Contains
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Vitamin B3
+207.9%
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Vitamin B5
+210.9%
Contains
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Vitamin B6
+116.2%
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Folate
+1225%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+457.1%
Contains
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Vitamin E
+2025%
Contains
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Vitamin B2
+44.8%
Contains
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Vitamin K
+680%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1082.4%
Contains
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Vitamin B3
+207.9%
Contains
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Vitamin B5
+210.9%
Contains
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Vitamin B6
+116.2%
Contains
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Folate
+1225%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+457.1%
Contains
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Vitamin E
+2025%
Contains
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Vitamin B2
+44.8%
Contains
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Vitamin K
+680%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.8%
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Water
+143.6%
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Other
+114.4%
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Fats
+469.3%
Equal in Carbs - 80.7
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Protein
+62.8%
Contains
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Water
+143.6%
Contains
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Other
+114.4%
Contains
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Fats
+469.3%
Equal in Carbs - 80.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.5%
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Monounsaturated Fat
+631.9%
Contains
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Polyunsaturated fat
+767.4%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
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Saturated Fat
-70.5%
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Monounsaturated Fat
+631.9%
Contains
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Polyunsaturated fat
+767.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 76.9g |
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| Protein | 10.42g | 6.4g |
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| Fats | 1.37g | 7.8g |
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| Carbs | 76.31g | 80.7g |
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| Calories | 359kcal | 400kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 45.36g |
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| Fiber | 1.2g | 3.8g |
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| Calcium | 83mg | 66mg |
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| Iron | 2.44mg | 3.91mg |
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| Magnesium | 32mg | 80mg |
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| Phosphorus | 154mg | 127mg |
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| Potassium | 188mg | 355mg |
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| Sodium | 1303mg | 177mg |
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| Zinc | 1.01mg | 1.24mg |
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| Copper | 0.166mg | 0.297mg |
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| Manganese | 0.882mg | 0.764mg |
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| Selenium | 32.4µg | 3.9µg |
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| Vitamin A | 14IU | 78IU |
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| Vitamin A RAE | 4µg | 4µg | |
| Vitamin E | 0.04mg | 0.85mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.051mg |
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| Vitamin B2 | 0.087mg | 0.126mg |
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| Vitamin B3 | 6.127mg | 1.99mg |
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| Vitamin B5 | 0.715mg | 0.23mg |
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| Vitamin B6 | 0.4mg | 0.185mg |
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| Folate | 212µg | 16µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 3.9µg |
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| Tryptophan | 0.086mg | 0.052mg |
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| Threonine | 0.221mg | 0.231mg |
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| Isoleucine | 0.279mg | 0.227mg |
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| Leucine | 0.523mg | 0.641mg |
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| Lysine | 0.189mg | 0.199mg |
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| Methionine | 0.145mg | 0.112mg |
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| Phenylalanine | 0.32mg | 0.32mg | |
| Valine | 0.374mg | 0.303mg |
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| Histidine | 0.15mg | 0.182mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 1.04g |
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| Monounsaturated Fat | 0.373g | 2.73g |
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| Polyunsaturated fat | 0.377g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
77%
59%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 43.83g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.733g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 1126mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.