Pilaf vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between pilaf and castanea crenata
- Pilaf has more folate, vitamin B3, vitamin B1, iron, phosphorus, and vitamin B5; however, castanea crenata has more copper, manganese, and vitamin C.
- Daily need coverage for sodium for pilaf is 56% higher.
- Castanea crenata has 5 times less folate than pilaf. Pilaf has 212µg of folate, while castanea crenata has 47µg.
- Castanea crenata is lower in sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +167.7% |
| Contains more IronIron | +68.3% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +75% |
| Contains more CopperCopper | +238.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.3% |
| Contains more Vitamin B3Vitamin B3 | +308.5% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +351.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +541.5% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 14mg | 56% |
| Copper | 0.166mg | 0.562mg | 44% |
| Folate | 212µg | 47µg | 41% |
| Manganese | 0.882mg | 1.591mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 6.127mg | 1.5mg | 29% |
| Vitamin C | 4.1mg | 26.3mg | 25% |
| Vitamin B1 | 0.603mg | 0.344mg | 22% |
| Protein | 10.42g | 2.25g | 16% |
| Carbs | 76.31g | 34.91g | 14% |
| Iron | 2.44mg | 1.45mg | 12% |
| Phosphorus | 154mg | 72mg | 12% |
| Vitamin B5 | 0.715mg | 0.206mg | 10% |
| Calories | 359kcal | 154kcal | 10% |
| Vitamin B6 | 0.4mg | 0.283mg | 9% |
| Vitamin B2 | 0.087mg | 0.163mg | 6% |
| Calcium | 83mg | 31mg | 5% |
| Fiber | 1.2g | 5% | |
| Potassium | 188mg | 329mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.138g | 2% |
| Zinc | 1.01mg | 1.1mg | 1% |
| Saturated fat | 0.307g | 0.078g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Fats | 1.37g | 0.53g | 1% |
| Net carbs | 75.11g | 34.91g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.373g | 0.278g | 0% |
| Tryptophan | 0.086mg | 0.032mg | 0% |
| Threonine | 0.221mg | 0.09mg | 0% |
| Isoleucine | 0.279mg | 0.111mg | 0% |
| Leucine | 0.523mg | 0.139mg | 0% |
| Lysine | 0.189mg | 0.147mg | 0% |
| Methionine | 0.145mg | 0.054mg | 0% |
| Phenylalanine | 0.32mg | 0.088mg | 0% |
| Valine | 0.374mg | 0.134mg | 0% |
| Histidine | 0.15mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +363.1% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +118.6% |
| Contains more OtherOther | +328.9% |
| Contains more WaterWater | +663.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
| Contains less Sat. FatSaturated fat | -74.6% |
