Pilaf vs. Cream cheese — In-Depth Nutrition Comparison
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How are pilaf and cream cheese different?
- Pilaf has more folate, vitamin B1, selenium, manganese, vitamin B3, iron, and vitamin B6 than cream cheese.
- Daily need coverage for saturated fat for cream cheese is 100% higher.
- Pilaf contains 80 times more manganese than cream cheese. While pilaf contains 0.882mg of manganese, cream cheese contains only 0.011mg.
- Cream cheese has less sodium.
- Cream cheese has a lower glycemic index (0) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, cream are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +2118.2% |
| Contains more CopperCopper | +822.2% |
| Contains more ZincZinc | +102% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more ManganeseManganese | +7918.2% |
| Contains more SeleniumSelenium | +276.7% |
| Contains more CalciumCalcium | +16.9% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2521.7% |
| Contains more Vitamin B3Vitamin B3 | +6633% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more FolateFolate | +2255.6% |
| Contains more Vitamin AVitamin A | +7600% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +320% |
| Contains more CholineCholine | +55.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +1282.4% |
| Contains more OtherOther | +203.9% |
| Contains more FatsFats | +2413.9% |
| Contains more WaterWater | +554.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2287.9% |
| Contains more Poly. FatPolyunsaturated fat | +293.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +20251.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.307g | 20.213g | 90% |
| Fats | 1.37g | 34.44g | 51% |
| Folate | 212µg | 9µg | 51% |
| Vitamin B1 | 0.603mg | 0.023mg | 48% |
| Selenium | 32.4µg | 8.6µg | 43% |
| Sodium | 1303mg | 314mg | 43% |
| Vitamin B3 | 6.127mg | 0.091mg | 38% |
| Manganese | 0.882mg | 0.011mg | 38% |
| Vitamin A | 4µg | 308µg | 34% |
| Cholesterol | 1mg | 101mg | 33% |
| Starch | 71.23g | 0.35g | 29% |
| Iron | 2.44mg | 0.11mg | 29% |
| Vitamin B6 | 0.4mg | 0.056mg | 26% |
| Carbs | 76.31g | 5.52g | 24% |
| Monounsaturated fat | 0.373g | 8.907g | 21% |
| Copper | 0.166mg | 0.018mg | 16% |
| Vitamin B2 | 0.087mg | 0.23mg | 11% |
| Protein | 10.42g | 6.15g | 9% |
| Vitamin B12 | 0.02µg | 0.22µg | 8% |
| Phosphorus | 154mg | 107mg | 7% |
| Polyunsaturated fat | 0.377g | 1.483g | 7% |
| Zinc | 1.01mg | 0.5mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.04mg | 0.86mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B5 | 0.715mg | 0.517mg | 4% |
| Potassium | 188mg | 132mg | 2% |
| Choline | 17.5mg | 27.2mg | 2% |
| Vitamin K | 0.5µg | 2.1µg | 1% |
| Calcium | 83mg | 97mg | 1% |
| Calories | 359kcal | 350kcal | 0% |
| Net carbs | 75.11g | 5.52g | N/A |
| Sugar | 1.53g | 3.76g | N/A |
| Tryptophan | 0.086mg | 0.069mg | 0% |
| Threonine | 0.221mg | 0.233mg | 0% |
| Isoleucine | 0.279mg | 0.324mg | 0% |
| Leucine | 0.523mg | 0.657mg | 0% |
| Lysine | 0.189mg | 0.567mg | 0% |
| Methionine | 0.145mg | 0.191mg | 0% |
| Phenylalanine | 0.32mg | 0.291mg | 0% |
| Valine | 0.374mg | 0.395mg | 0% |
| Histidine | 0.15mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
21%
Minerals Daily Need Coverage Score
77%
21%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 19.906g)
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 989mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.