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  6. Pilaf vs. Port Salut

Pilaf vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between pilaf and port Salut?

  • Pilaf is richer in vitamin B1, folate, vitamin B3, manganese, and selenium, yet port Salut is richer in vitamin B12 and calcium.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • Pilaf has 102 times more vitamin B3 than port Salut. Pilaf has 6.127mg of vitamin B3, while port Salut has 0.06mg.
  • Port Salut contains less sodium.
  • Port Salut has a lower glycemic index than pilaf.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, port de salut types in this comparison.

Infographic

Pilaf vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +467.4%
Contains more CopperCopper +654.5%
Contains more ManganeseManganese +7918.2%
Contains more SeleniumSelenium +123.4%
Contains more CalciumCalcium +683.1%
Contains more ZincZinc +157.4%
Contains more PhosphorusPhosphorus +133.8%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4207.1%
Contains more Vitamin B3Vitamin B3 +10111.7%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +654.7%
Contains more FolateFolate +1077.8%
Contains more CholineCholine +13.6%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin KVitamin K +380%

All nutrients comparison - raw data values

Nutrient Pilaf Port Salut DV% diff.
Saturated fat 0.307g 16.691g 74%
Vitamin B12 0.02µg 1.5µg 62%
Calcium 83mg 650mg 57%
Folate 212µg 18µg 49%
Vitamin B1 0.603mg 0.014mg 49%
Fats 1.37g 28.2g 41%
Cholesterol 1mg 123mg 41%
Vitamin B3 6.127mg 0.06mg 38%
Manganese 0.882mg 0.011mg 38%
Vitamin A 4µg 315µg 35%
Sodium 1303mg 534mg 33%
Selenium 32.4µg 14.5µg 33%
Phosphorus 154mg 360mg 29%
Starch 71.23g 29%
Protein 10.42g 23.78g 27%
Vitamin B6 0.4mg 0.053mg 27%
Iron 2.44mg 0.43mg 25%
Carbs 76.31g 0.57g 25%
Monounsaturated fat 0.373g 9.338g 22%
Copper 0.166mg 0.022mg 16%
Zinc 1.01mg 2.6mg 14%
Vitamin B2 0.087mg 0.24mg 12%
Vitamin B5 0.715mg 0.21mg 10%
Fiber 1.2g 0g 5%
Vitamin C 4.1mg 0mg 5%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0.5µg 2.4µg 2%
Magnesium 32mg 24mg 2%
Polyunsaturated fat 0.377g 0.729g 2%
Potassium 188mg 136mg 2%
Vitamin E 0.04mg 0.24mg 1%
Calories 359kcal 352kcal 0%
Net carbs 75.11g 0.57g N/A
Sugar 1.53g 0.57g N/A
Choline 17.5mg 15.4mg 0%
Tryptophan 0.086mg 0.343mg 0%
Threonine 0.221mg 0.876mg 0%
Isoleucine 0.279mg 1.446mg 0%
Leucine 0.523mg 2.482mg 0%
Lysine 0.189mg 1.987mg 0%
Methionine 0.145mg 0.734mg 0%
Phenylalanine 0.32mg 1.323mg 0%
Valine 0.374mg 1.707mg 0%
Histidine 0.15mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +13287.7%
Contains more OtherOther +93%
Contains more ProteinProtein +128.2%
Contains more FatsFats +1958.4%
Contains more WaterWater +465.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2403.5%
Contains more Poly. FatPolyunsaturated fat +93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.