Pilaf vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between pilaf and chicken sandwich
- Pilaf has more folate, vitamin B1, manganese, selenium, and copper; however, chicken sandwich has more vitamin B2, vitamin E, and vitamin B3.
- Daily need coverage for folate for pilaf is 41% higher.
- Chicken sandwich has 4 times less manganese than pilaf. Pilaf has 0.882mg of manganese, while chicken sandwich has 0.219mg.
- Chicken sandwich is lower in sodium.
- Chicken sandwich has a higher glycemic index than pilaf.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +43.1% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +65.6% |
| Contains more ManganeseManganese | +302.7% |
| Contains more SeleniumSelenium | +62.8% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +412.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more FolateFolate | +351.1% |
| Contains more Vitamin EVitamin E | +5925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 47µg | 41% |
| Vitamin B1 | 0.603mg | 0.23mg | 31% |
| Manganese | 0.882mg | 0.219mg | 29% |
| Sodium | 1303mg | 753mg | 24% |
| Selenium | 32.4µg | 19.9µg | 23% |
| Starch | 71.23g | 16.5g | 23% |
| Polyunsaturated fat | 0.377g | 3.177g | 19% |
| Carbs | 76.31g | 20.89g | 18% |
| Vitamin E | 0.04mg | 2.41mg | 16% |
| Vitamin B2 | 0.087mg | 0.3mg | 16% |
| Fats | 1.37g | 11.19g | 15% |
| Protein | 10.42g | 16.28g | 12% |
| Copper | 0.166mg | 0.067mg | 11% |
| Cholesterol | 1mg | 35mg | 11% |
| Vitamin B5 | 0.715mg | 1.2mg | 10% |
| Vitamin B3 | 6.127mg | 7.72mg | 10% |
| Monounsaturated fat | 0.373g | 4.481g | 10% |
| Iron | 2.44mg | 1.77mg | 8% |
| Saturated fat | 0.307g | 2.123g | 8% |
| Vitamin K | 0.5µg | 8.5µg | 7% |
| Vitamin B12 | 0.02µg | 0.13µg | 5% |
| Calories | 359kcal | 250kcal | 5% |
| Phosphorus | 154mg | 185mg | 4% |
| Zinc | 1.01mg | 0.61mg | 4% |
| Vitamin C | 4.1mg | 0.8mg | 4% |
| Calcium | 83mg | 58mg | 3% |
| Choline | 17.5mg | 35.3mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Potassium | 188mg | 245mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Vitamin B6 | 0.4mg | 0.383mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Net carbs | 75.11g | 19.49g | N/A |
| Sugar | 1.53g | 3.64g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +265.3% |
| Contains more OtherOther | +43% |
| Contains more ProteinProtein | +56.2% |
| Contains more FatsFats | +716.8% |
| Contains more WaterWater | +508.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +1101.3% |
| Contains more Poly. FatPolyunsaturated fat | +742.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +331.7% |
| Contains more MaltoseMaltose | +54.8% |
| Contains more SucroseSucrose | +283.3% |
| Contains more GlucoseGlucose | +690% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
