Pilaf vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between pilaf and chocolate
- Pilaf has more selenium, vitamin B1, vitamin B3, and vitamin B6; however, chocolate has more copper, iron, magnesium, and manganese.
- Daily need coverage for copper for chocolate is 96% higher.
- Chocolate has 54 times less sodium than pilaf. Pilaf has 1303mg of sodium, while chocolate has 24mg.
- Pilaf has a higher glycemic index than chocolate.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.2% |
| Contains more SeleniumSelenium | +980% |
| Contains more MagnesiumMagnesium | +356.3% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +228.7% |
| Contains more CopperCopper | +519.3% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2312% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B3Vitamin B3 | +745.1% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.166mg | 1.028mg | 96% |
| Saturated fat | 0.307g | 18.519g | 83% |
| Iron | 2.44mg | 8.02mg | 70% |
| Sodium | 1303mg | 24mg | 56% |
| Selenium | 32.4µg | 3µg | 53% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 0.025mg | 48% |
| Fats | 1.37g | 31.28g | 46% |
| Vitamin B3 | 6.127mg | 0.725mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.042mg | 28% |
| Magnesium | 32mg | 146mg | 27% |
| Manganese | 0.882mg | 1.419mg | 23% |
| Fiber | 1.2g | 7g | 23% |
| Monounsaturated fat | 0.373g | 9.54g | 23% |
| Protein | 10.42g | 4.88g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Potassium | 188mg | 559mg | 11% |
| Vitamin B12 | 0.02µg | 0.23µg | 9% |
| Calories | 359kcal | 546kcal | 9% |
| Zinc | 1.01mg | 2.01mg | 9% |
| Vitamin B5 | 0.715mg | 0.297mg | 8% |
| Phosphorus | 154mg | 206mg | 7% |
| Vitamin K | 0.5µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.377g | 1.092g | 5% |
| Vitamin C | 4.1mg | 5% | |
| Carbs | 76.31g | 61.17g | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin E | 0.04mg | 0.54mg | 3% |
| Vitamin B2 | 0.087mg | 0.05mg | 3% |
| Calcium | 83mg | 56mg | 3% |
| Cholesterol | 1mg | 8mg | 2% |
| Net carbs | 75.11g | 54.17g | N/A |
| Sugar | 1.53g | 47.9g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.5% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +728.9% |
| Contains more OtherOther | +127.1% |
| Contains more FatsFats | +2183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2457.6% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +15316.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
