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Pilaf vs. Chocolate cake — In-Depth Nutrition Comparison

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Summary of differences between pilaf and chocolate cake

  • Pilaf has more folate, vitamin B1, selenium, vitamin B3, vitamin B6, and manganese, while chocolate cake has more choline.
  • Pilaf covers your daily need for folate, 46% more than chocolate cake.
  • Pilaf contains 10 times more vitamin B6 than chocolate cake. While pilaf contains 0.4mg of vitamin B6, chocolate cake contains only 0.041mg.
  • The amount of sodium in chocolate cake is lower.
  • Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of pilaf is 60.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Cake, chocolate, prepared from recipe without frosting.

Infographic

Pilaf vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +38.3%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +51.6%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +45.3%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +172.3%
Contains more CopperCopper +24.7%
Contains less SodiumSodium -75.8%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +327.7%
Contains more Vitamin B3Vitamin B3 +438.9%
Contains more Vitamin B5Vitamin B5 +135.2%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +685.2%
Contains more Vitamin B2Vitamin B2 +144.8%
Contains more Vitamin B12Vitamin B12 +700%
Contains more CholineCholine +633.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +96.6%
Contains more CarbsCarbs +42.9%
Contains more OtherOther +114.4%
Contains more FatsFats +1002.2%
Contains more WaterWater +203.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1519%
Contains more Poly. FatPolyunsaturated fat +632.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Chocolate cake
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Chocolate cake DV% diff.
Folate 212µg 27µg 46%
Sodium 1303mg 315mg 43%
Vitamin B1 0.603mg 0.141mg 39%
Selenium 32.4µg 11.9µg 37%
Vitamin B3 6.127mg 1.137mg 31%
Starch 71.23g 29%
Vitamin B6 0.4mg 0.041mg 28%
Manganese 0.882mg 0.28mg 26%
Saturated fat 0.307g 5.43g 23%
Fats 1.37g 15.1g 21%
Choline 17.5mg 128.4mg 20%
Cholesterol 1mg 58mg 19%
Polyunsaturated fat 0.377g 2.761g 16%
Monounsaturated fat 0.373g 6.039g 14%
Vitamin B2 0.087mg 0.213mg 10%
Iron 2.44mg 1.61mg 10%
Protein 10.42g 5.3g 10%
Vitamin B5 0.715mg 0.304mg 8%
Carbs 76.31g 53.4g 8%
Phosphorus 154mg 106mg 7%
Vitamin B12 0.02µg 0.16µg 6%
Copper 0.166mg 0.207mg 5%
Vitamin C 4.1mg 0.2mg 4%
Zinc 1.01mg 0.69mg 3%
Fiber 1.2g 1.6g 2%
Calcium 83mg 60mg 2%
Calories 359kcal 371kcal 1%
Potassium 188mg 140mg 1%
Net carbs 75.11g 51.8g N/A
Magnesium 32mg 32mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 4µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.086mg 0.068mg 0%
Threonine 0.221mg 0.202mg 0%
Isoleucine 0.279mg 0.24mg 0%
Leucine 0.523mg 0.407mg 0%
Lysine 0.189mg 0.268mg 0%
Methionine 0.145mg 0.116mg 0%
Phenylalanine 0.32mg 0.265mg 0%
Valine 0.374mg 0.283mg 0%
Histidine 0.15mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
19%
Chocolate cake
Minerals Daily Need Coverage Score
77%
Pilaf
39%
Chocolate cake

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 5.123g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 988mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.