Pilaf vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between pilaf and chocolate chip cookie
- Pilaf has more folate, selenium, vitamin B1, vitamin B3, and vitamin B6; however, chocolate chip cookie is richer in copper and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 69% more than pilaf.
- Chocolate chip cookie has 6 times less folate than pilaf. Pilaf has 212µg of folate, while chocolate chip cookie has 33µg.
- Chocolate chip cookie contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.4% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +33% |
| Contains more SeleniumSelenium | +189.3% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +132.5% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +348.9% |
| Contains more Vitamin B5Vitamin B5 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +542.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3375% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +82.8% |
| Contains more CarbsCarbs | +31.1% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +93% |
| Contains more FatsFats | +1973% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2109.4% |
| Contains more Poly. FatPolyunsaturated fat | +1104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.307g | 14.071g | 63% |
| Folate | 212µg | 33µg | 45% |
| Fats | 1.37g | 28.4g | 42% |
| Sodium | 1303mg | 341mg | 42% |
| Selenium | 32.4µg | 11.2µg | 39% |
| Vitamin B1 | 0.603mg | 0.184mg | 35% |
| Vitamin B3 | 6.127mg | 1.365mg | 30% |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 0.377g | 4.541g | 28% |
| Copper | 0.166mg | 0.386mg | 24% |
| Vitamin B6 | 0.4mg | 0.084mg | 24% |
| Cholesterol | 1mg | 70mg | 23% |
| Monounsaturated fat | 0.373g | 8.241g | 20% |
| Vitamin A | 4µg | 139µg | 15% |
| Manganese | 0.882mg | 0.663mg | 10% |
| Protein | 10.42g | 5.7g | 9% |
| Vitamin B5 | 0.715mg | 0.259mg | 9% |
| Phosphorus | 154mg | 100mg | 8% |
| Vitamin B2 | 0.087mg | 0.177mg | 7% |
| Calories | 359kcal | 488kcal | 6% |
| Carbs | 76.31g | 58.2g | 6% |
| Calcium | 83mg | 38mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 32mg | 55mg | 5% |
| Vitamin C | 4.1mg | 0.2mg | 4% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Choline | 17.5mg | 3% | |
| Zinc | 1.01mg | 0.94mg | 1% |
| Iron | 2.44mg | 2.48mg | 1% |
| Potassium | 188mg | 221mg | 1% |
| Net carbs | 75.11g | 58.2g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.072mg | 0% |
| Threonine | 0.221mg | 0.191mg | 0% |
| Isoleucine | 0.279mg | 0.224mg | 0% |
| Leucine | 0.523mg | 0.391mg | 0% |
| Lysine | 0.189mg | 0.214mg | 0% |
| Methionine | 0.145mg | 0.106mg | 0% |
| Phenylalanine | 0.32mg | 0.27mg | 0% |
| Valine | 0.374mg | 0.279mg | 0% |
| Histidine | 0.15mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
77%
55%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 13.764g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 962mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.