Pilaf vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between pilaf and chuck steak
- Pilaf has more folate, vitamin B1, manganese, and copper; however, chuck steak is richer in vitamin B12, zinc, and choline.
- Chuck steak's daily need coverage for vitamin B12 is 125% more.
- Pilaf contains 74 times more manganese than chuck steak. Pilaf contains 0.882mg of manganese, while chuck steak contains 0.012mg.
- Chuck steak contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of chuck steak is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +418.8% |
| Contains more CopperCopper | +115.6% |
| Contains more ManganeseManganese | +7250% |
| Contains more SeleniumSelenium | +17.8% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more ZincZinc | +759.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.6% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more FolateFolate | +3433.3% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +15050% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more CholineCholine | +351.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2312.5% |
| Contains more ProteinProtein | +139.7% |
| Contains more FatsFats | +1333.6% |
| Contains more WaterWater | +586.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2435.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 3.03µg | 125% |
| Zinc | 1.01mg | 8.68mg | 70% |
| Sodium | 1303mg | 71mg | 54% |
| Folate | 212µg | 6µg | 52% |
| Vitamin B1 | 0.603mg | 0.066mg | 45% |
| Saturated fat | 0.307g | 8.66g | 38% |
| Manganese | 0.882mg | 0.012mg | 38% |
| Cholesterol | 1mg | 87mg | 29% |
| Protein | 10.42g | 24.98g | 29% |
| Starch | 71.23g | 29% | |
| Fats | 1.37g | 19.64g | 28% |
| Carbs | 76.31g | 0g | 25% |
| Monounsaturated fat | 0.373g | 9.457g | 23% |
| Choline | 17.5mg | 79mg | 11% |
| Copper | 0.166mg | 0.077mg | 10% |
| Selenium | 32.4µg | 27.5µg | 9% |
| Vitamin B3 | 6.127mg | 4.663mg | 9% |
| Vitamin B2 | 0.087mg | 0.191mg | 8% |
| Calcium | 83mg | 16mg | 7% |
| Phosphorus | 154mg | 193mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 359kcal | 277kcal | 4% |
| Potassium | 188mg | 325mg | 4% |
| Polyunsaturated fat | 0.377g | 0.81g | 3% |
| Vitamin B6 | 0.4mg | 0.373mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.715mg | 0.752mg | 1% |
| Vitamin K | 0.5µg | 1.6µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Iron | 2.44mg | 2.45mg | 0% |
| Sugar | 1.53g | 0g | N/A |
| Vitamin E | 0.04mg | 0.1mg | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.086mg | 0.281mg | 0% |
| Threonine | 0.221mg | 1.099mg | 0% |
| Isoleucine | 0.279mg | 1.062mg | 0% |
| Leucine | 0.523mg | 2.009mg | 0% |
| Lysine | 0.189mg | 2.184mg | 0% |
| Methionine | 0.145mg | 0.709mg | 0% |
| Phenylalanine | 0.32mg | 0.951mg | 0% |
| Valine | 0.374mg | 1.129mg | 0% |
| Histidine | 0.15mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
55%
Minerals Daily Need Coverage Score
77%
65%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 8.353g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1232mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.