Pilaf vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between Pilaf and Clementine
- Pilaf has more Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Iron, Vitamin B6, and Phosphorus, however, Clementine is higher in Vitamin C.
- Pilaf covers your daily Selenium needs 59% more than Clementine.
- Clementine contains 1303 times less Sodium than Pilaf. Pilaf contains 1303mg of Sodium, while Clementine contains 1mg.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.7%
Contains
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Iron
+1642.9%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+633.3%
Contains
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Zinc
+1583.3%
Contains
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Copper
+286%
Contains
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Manganese
+3734.8%
Contains
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Selenium
+32300%
Contains
less
Sodium
-99.9%
Equal in Potassium - 177
Contains
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Calcium
+176.7%
Contains
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Iron
+1642.9%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+633.3%
Contains
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Zinc
+1583.3%
Contains
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Copper
+286%
Contains
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Manganese
+3734.8%
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Selenium
+32300%
Contains
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Sodium
-99.9%
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+601.2%
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Vitamin B2
+190%
Contains
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Vitamin B3
+863.4%
Contains
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Vitamin B5
+373.5%
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Vitamin B6
+433.3%
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Folate
+783.3%
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Vitamin K
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+1090.2%
Contains
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Vitamin B1
+601.2%
Contains
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Vitamin B2
+190%
Contains
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Vitamin B3
+863.4%
Contains
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Vitamin B5
+373.5%
Contains
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Vitamin B6
+433.3%
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Folate
+783.3%
Contains
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Vitamin K
+∞%
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Vitamin E
+400%
Contains
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Vitamin C
+1090.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1125.9%
Contains
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Fats
+813.3%
Contains
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Carbs
+534.9%
Contains
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Other
+865%
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Water
+976.9%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+1125.9%
Contains
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Fats
+813.3%
Contains
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Carbs
+534.9%
Contains
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Other
+865%
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Water
+976.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Maltose
+∞%
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Sucrose
+1886.7%
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Glucose
+1490%
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Fructose
+∞%
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
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Sucrose
+1886.7%
Contains
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Glucose
+1490%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 10.32g |
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| Protein | 10.42g | 0.85g |
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| Fats | 1.37g | 0.15g |
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| Carbs | 76.31g | 12.02g |
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| Calories | 359kcal | 47kcal |
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| Starch | 71.23g | 0g |
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| Fructose | 0g | 1.64g |
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| Sugar | 1.53g | 9.18g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 83mg | 30mg |
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| Iron | 2.44mg | 0.14mg |
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| Magnesium | 32mg | 10mg |
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| Phosphorus | 154mg | 21mg |
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| Potassium | 188mg | 177mg |
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| Sodium | 1303mg | 1mg |
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| Zinc | 1.01mg | 0.06mg |
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| Copper | 0.166mg | 0.043mg |
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| Manganese | 0.882mg | 0.023mg |
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| Selenium | 32.4µg | 0.1µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.04mg | 0.2mg |
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| Vitamin C | 4.1mg | 48.8mg |
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| Vitamin B1 | 0.603mg | 0.086mg |
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| Vitamin B2 | 0.087mg | 0.03mg |
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| Vitamin B3 | 6.127mg | 0.636mg |
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| Vitamin B5 | 0.715mg | 0.151mg |
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| Vitamin B6 | 0.4mg | 0.075mg |
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| Folate | 212µg | 24µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 0.5µg | 0µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg |
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| Saturated Fat | 0.307g |
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| Monounsaturated Fat | 0.373g |
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| Polyunsaturated fat | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
21%
Minerals Daily Need Coverage Score
77%
7%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.65g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1302mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 13)
Which food is cheaper?
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The foods are relatively equal in price ($)