Pilaf vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between pilaf and clementine
- Pilaf has more selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and phosphorus; however, clementine is higher in vitamin C.
- Pilaf covers your daily selenium needs 59% more than clementine.
- Clementine contains 1303 times less sodium than pilaf. Pilaf contains 1303mg of sodium, while clementine contains 1mg.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +286% |
| Contains more ZincZinc | +1583.3% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +3734.8% |
| Contains more SeleniumSelenium | +32300% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +601.2% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +863.4% |
| Contains more Vitamin B5Vitamin B5 | +373.5% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +783.3% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +1090.2% |
| Contains more Vitamin EVitamin E | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.1µg | 59% |
| Sodium | 1303mg | 1mg | 57% |
| Vitamin C | 4.1mg | 48.8mg | 50% |
| Folate | 212µg | 24µg | 47% |
| Vitamin B1 | 0.603mg | 0.086mg | 43% |
| Manganese | 0.882mg | 0.023mg | 37% |
| Vitamin B3 | 6.127mg | 0.636mg | 34% |
| Starch | 71.23g | 0g | 29% |
| Iron | 2.44mg | 0.14mg | 29% |
| Vitamin B6 | 0.4mg | 0.075mg | 25% |
| Carbs | 76.31g | 12.02g | 21% |
| Protein | 10.42g | 0.85g | 19% |
| Phosphorus | 154mg | 21mg | 19% |
| Calories | 359kcal | 47kcal | 16% |
| Copper | 0.166mg | 0.043mg | 14% |
| Vitamin B5 | 0.715mg | 0.151mg | 11% |
| Zinc | 1.01mg | 0.06mg | 9% |
| Calcium | 83mg | 30mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B2 | 0.087mg | 0.03mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Fats | 1.37g | 0.15g | 2% |
| Fructose | 0g | 1.64g | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Saturated fat | 0.307g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Choline | 17.5mg | 14mg | 1% |
| Net carbs | 75.11g | 10.32g | N/A |
| Cholesterol | 1mg | 0% | |
| Potassium | 188mg | 177mg | 0% |
| Sugar | 1.53g | 9.18g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1125.9% |
| Contains more FatsFats | +813.3% |
| Contains more CarbsCarbs | +534.9% |
| Contains more OtherOther | +865% |
| Contains more WaterWater | +976.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1886.7% |
| Contains more GlucoseGlucose | +1490% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
