Pilaf vs. Corn chips — In-Depth Nutrition Comparison
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A recap on differences between pilaf and corn chips
- Pilaf has more folate, vitamin B1, selenium, vitamin B3, manganese, vitamin B6, and iron; however, corn chips are higher in vitamin E.
- Pilaf covers your daily folate needs 51% more than corn chips.
- Corn chips contain 13 times less vitamin B1 than pilaf. Pilaf contains 0.603mg of vitamin B1, while corn chips contain 0.047mg.
- Corn chips have less sodium.
- The glycemic index of pilaf is higher.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +64.4% |
| Contains more ManganeseManganese | +164.9% |
| Contains more SeleniumSelenium | +326.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +66.3% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +1183% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +627.7% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin EVitamin E | +17975% |
| Contains more Vitamin KVitamin K | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.377g | 16.438g | 107% |
| Folate | 212µg | 8µg | 51% |
| Fats | 1.37g | 33.36g | 49% |
| Vitamin E | 0.04mg | 7.23mg | 48% |
| Vitamin B1 | 0.603mg | 0.047mg | 46% |
| Selenium | 32.4µg | 7.6µg | 45% |
| Sodium | 1303mg | 514mg | 34% |
| Vitamin B3 | 6.127mg | 0.842mg | 33% |
| Manganese | 0.882mg | 0.333mg | 24% |
| Monounsaturated fat | 0.373g | 9.134g | 22% |
| Vitamin B6 | 0.4mg | 0.167mg | 18% |
| Saturated fat | 0.307g | 4.331g | 18% |
| Iron | 2.44mg | 1.2mg | 16% |
| Fiber | 1.2g | 4g | 11% |
| Vitamin B5 | 0.715mg | 0.19mg | 11% |
| Magnesium | 32mg | 72mg | 10% |
| Protein | 10.42g | 6.17g | 9% |
| Calories | 359kcal | 538kcal | 9% |
| Starch | 71.23g | 51.36g | 8% |
| Copper | 0.166mg | 0.101mg | 7% |
| Calcium | 83mg | 138mg | 6% |
| Phosphorus | 154mg | 194mg | 6% |
| Carbs | 76.31g | 56.9g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin K | 0.5µg | 6.3µg | 5% |
| Zinc | 1.01mg | 1.29mg | 3% |
| Vitamin B2 | 0.087mg | 0.078mg | 1% |
| Potassium | 188mg | 144mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 17.5mg | 12.1mg | 1% |
| Net carbs | 75.11g | 52.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 0.27g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.086mg | 0.046mg | 0% |
| Threonine | 0.221mg | 0.246mg | 0% |
| Isoleucine | 0.279mg | 0.235mg | 0% |
| Leucine | 0.523mg | 0.803mg | 0% |
| Lysine | 0.189mg | 0.185mg | 0% |
| Methionine | 0.145mg | 0.137mg | 0% |
| Phenylalanine | 0.32mg | 0.322mg | 0% |
| Valine | 0.374mg | 0.331mg | 0% |
| Histidine | 0.15mg | 0.2mg | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +68.9% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +651.4% |
| Contains more OtherOther | +54.4% |
| Contains more FatsFats | +2335% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +2348.8% |
| Contains more Poly. FatPolyunsaturated fat | +4260.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +38.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.27g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
