Pilaf vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between pilaf and crab stick
- Pilaf has more folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and selenium; however, crab stick is richer in vitamin B12 and phosphorus.
- Pilaf covers your daily folate needs 53% more than crab stick.
- Crab stick has 80 times less manganese than pilaf. Pilaf has 0.882mg of manganese, while crab stick has 0.011mg.
- Crab stick contains less sodium.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +525.6% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +206.1% |
| Contains more ManganeseManganese | +7918.2% |
| Contains more SeleniumSelenium | +45.3% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +888.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +34.6% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B12Vitamin B12 | +2750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +197.8% |
| Contains more CarbsCarbs | +408.7% |
| Contains more OtherOther | +70.8% |
| Contains more WaterWater | +828.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains more Poly. FatPolyunsaturated fat | +163.6% |
| Contains less Sat. FatSaturated fat | -29.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1935.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +883.3% |
| Contains more GlucoseGlucose | +2580% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 212µg | 0µg | 53% |
| Vitamin B1 | 0.603mg | 0.03mg | 48% |
| Manganese | 0.882mg | 0.011mg | 38% |
| Vitamin B3 | 6.127mg | 0.62mg | 34% |
| Sodium | 1303mg | 529mg | 34% |
| Starch | 71.23g | 3.5g | 28% |
| Iron | 2.44mg | 0.39mg | 26% |
| Vitamin B12 | 0.02µg | 0.57µg | 23% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Carbs | 76.31g | 15g | 20% |
| Selenium | 32.4µg | 22.3µg | 18% |
| Phosphorus | 154mg | 282mg | 18% |
| Copper | 0.166mg | 0.032mg | 15% |
| Vitamin B5 | 0.715mg | 0mg | 14% |
| Calories | 359kcal | 95kcal | 13% |
| Calcium | 83mg | 13mg | 7% |
| Zinc | 1.01mg | 0.33mg | 6% |
| Cholesterol | 1mg | 20mg | 6% |
| Protein | 10.42g | 7.62g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 188mg | 90mg | 3% |
| Magnesium | 32mg | 43mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Polyunsaturated fat | 0.377g | 0.143g | 2% |
| Vitamin E | 0.04mg | 0.17mg | 1% |
| Vitamin B2 | 0.087mg | 0.08mg | 1% |
| Fats | 1.37g | 0.46g | 1% |
| Choline | 17.5mg | 13mg | 1% |
| Fructose | 0g | 0.62g | 1% |
| Net carbs | 75.11g | 14.5g | N/A |
| Sugar | 1.53g | 6.25g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.307g | 0.216g | 0% |
| Monounsaturated fat | 0.373g | 0.275g | 0% |
| Tryptophan | 0.086mg | 0.075mg | 0% |
| Threonine | 0.221mg | 0.285mg | 0% |
| Isoleucine | 0.279mg | 0.23mg | 0% |
| Leucine | 0.523mg | 0.607mg | 0% |
| Lysine | 0.189mg | 0.707mg | 0% |
| Methionine | 0.145mg | 0.261mg | 0% |
| Phenylalanine | 0.32mg | 0.26mg | 0% |
| Valine | 0.374mg | 0.286mg | 0% |
| Histidine | 0.15mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
12%
Minerals Daily Need Coverage Score
77%
39%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 4.72g)
Which food is cheaper?
Pilaf is cheaper (difference - $12)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 10)