Pilaf vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between pilaf and crab
- Pilaf has more vitamin B1, folate, manganese, iron, and vitamin B3, while crab has more vitamin B12, copper, and zinc.
- Crab covers your daily need for vitamin B12, 138% more than pilaf.
- Pilaf contains 26 times more vitamin B1 than crab. While pilaf contains 0.603mg of vitamin B1, crab contains only 0.023mg.
- The amount of sodium in crab is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +388% |
| Contains more ManganeseManganese | +1091.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +390.4% |
| Contains more ZincZinc | +277.2% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -56.8% |
| Contains more SeleniumSelenium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +2521.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +315.7% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +16550% |
| Contains more CholineCholine | +362.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 3.33µg | 138% |
| Copper | 0.166mg | 0.814mg | 72% |
| Vitamin B1 | 0.603mg | 0.023mg | 48% |
| Folate | 212µg | 51µg | 40% |
| Manganese | 0.882mg | 0.074mg | 35% |
| Cholesterol | 1mg | 97mg | 32% |
| Sodium | 1303mg | 563mg | 32% |
| Starch | 71.23g | 0g | 29% |
| Carbs | 76.31g | 0g | 25% |
| Zinc | 1.01mg | 3.81mg | 25% |
| Iron | 2.44mg | 0.5mg | 24% |
| Vitamin B3 | 6.127mg | 2.747mg | 21% |
| Vitamin B6 | 0.4mg | 0.156mg | 19% |
| Selenium | 32.4µg | 42.9µg | 19% |
| Protein | 10.42g | 17.88g | 15% |
| Calories | 359kcal | 83kcal | 14% |
| Choline | 17.5mg | 80.9mg | 12% |
| Vitamin E | 0.04mg | 1.84mg | 12% |
| Phosphorus | 154mg | 234mg | 11% |
| Vitamin B5 | 0.715mg | 0.997mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 188mg | 259mg | 2% |
| Calcium | 83mg | 91mg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Polyunsaturated fat | 0.377g | 0.258g | 1% |
| Vitamin C | 4.1mg | 3.3mg | 1% |
| Fats | 1.37g | 0.74g | 1% |
| Monounsaturated fat | 0.373g | 0.129g | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B2 | 0.087mg | 0.093mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.307g | 0.201g | 0% |
| Tryptophan | 0.086mg | 0.226mg | 0% |
| Threonine | 0.221mg | 0.727mg | 0% |
| Isoleucine | 0.279mg | 0.776mg | 0% |
| Leucine | 0.523mg | 1.307mg | 0% |
| Lysine | 0.189mg | 1.386mg | 0% |
| Methionine | 0.145mg | 0.452mg | 0% |
| Phenylalanine | 0.32mg | 0.708mg | 0% |
| Valine | 0.374mg | 0.806mg | 0% |
| Histidine | 0.15mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.4% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +891.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -34.5% |
