Pilaf vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between pilaf and duck meat
- Pilaf has more folate, manganese, vitamin B1, selenium, and vitamin B6; however, duck meat is richer in vitamin B2 and vitamin B12.
- Pilaf's daily need coverage for sodium is 54% more.
- Pilaf contains 46 times more manganese than duck meat. Pilaf contains 0.882mg of manganese, while duck meat contains 0.019mg.
- Duck meat contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +654.5% |
| Contains more ManganeseManganese | +4542.1% |
| Contains more SeleniumSelenium | +62% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.6% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +3433.3% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +920% |
| Contains more CholineCholine | +188% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +370.7% |
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +1969.3% |
| Contains more WaterWater | +544.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3358.4% |
| Contains more Poly. FatPolyunsaturated fat | +868.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1303mg | 59mg | 54% |
| Folate | 212µg | 6µg | 52% |
| Saturated fat | 0.307g | 9.67g | 43% |
| Fats | 1.37g | 28.35g | 42% |
| Manganese | 0.882mg | 0.019mg | 38% |
| Vitamin B1 | 0.603mg | 0.174mg | 36% |
| Monounsaturated fat | 0.373g | 12.9g | 31% |
| Starch | 71.23g | 29% | |
| Cholesterol | 1mg | 84mg | 28% |
| Carbs | 76.31g | 0g | 25% |
| Selenium | 32.4µg | 20µg | 23% |
| Polyunsaturated fat | 0.377g | 3.65g | 22% |
| Protein | 10.42g | 18.99g | 17% |
| Vitamin B6 | 0.4mg | 0.18mg | 17% |
| Vitamin B2 | 0.087mg | 0.269mg | 14% |
| Vitamin B12 | 0.02µg | 0.3µg | 12% |
| Zinc | 1.01mg | 1.86mg | 8% |
| Vitamin B3 | 6.127mg | 4.825mg | 8% |
| Vitamin B5 | 0.715mg | 1.098mg | 8% |
| Vitamin A | 4µg | 63µg | 7% |
| Calcium | 83mg | 11mg | 7% |
| Copper | 0.166mg | 0.227mg | 7% |
| Choline | 17.5mg | 50.4mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin E | 0.04mg | 0.7mg | 4% |
| Vitamin K | 0.5µg | 5.1µg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Iron | 2.44mg | 2.7mg | 3% |
| Calories | 359kcal | 337kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 188mg | 204mg | 0% |
| Sugar | 1.53g | 0g | N/A |
| Phosphorus | 154mg | 156mg | 0% |
| Tryptophan | 0.086mg | 0.232mg | 0% |
| Threonine | 0.221mg | 0.773mg | 0% |
| Isoleucine | 0.279mg | 0.872mg | 0% |
| Leucine | 0.523mg | 1.465mg | 0% |
| Lysine | 0.189mg | 1.486mg | 0% |
| Methionine | 0.145mg | 0.475mg | 0% |
| Phenylalanine | 0.32mg | 0.752mg | 0% |
| Valine | 0.374mg | 0.938mg | 0% |
| Histidine | 0.15mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
77%
45%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 9.363g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1244mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.