Pilaf vs. Durian — In-Depth Nutrition Comparison
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The main differences between pilaf and durian
- Pilaf has more folate, vitamin B3, iron, manganese, vitamin B1, phosphorus, and vitamin B5; however, durian has more vitamin C and fiber.
- Daily need coverage for sodium for pilaf is 57% higher.
- Durian has 6 times less folate than pilaf. Pilaf has 212µg of folate, while durian has 36µg.
- Durian is lower in sodium.
- Pilaf has a higher glycemic index than durian.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more IronIron | +467.4% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +294.9% |
| Contains more ManganeseManganese | +171.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +470.5% |
| Contains more Vitamin B5Vitamin B5 | +210.9% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +488.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +380.5% |
| Contains more Vitamin B2Vitamin B2 | +129.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +608.8% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +244.6% |
| Contains more FatsFats | +289.1% |
| Contains more WaterWater | +708.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 1303mg | 2mg | 57% |
| Folate | 212µg | 36µg | 44% |
| Vitamin B3 | 6.127mg | 1.074mg | 32% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.43mg | 25% |
| Manganese | 0.882mg | 0.325mg | 24% |
| Vitamin B1 | 0.603mg | 0.374mg | 19% |
| Protein | 10.42g | 1.47g | 18% |
| Vitamin C | 4.1mg | 19.7mg | 17% |
| Carbs | 76.31g | 27.09g | 16% |
| Phosphorus | 154mg | 39mg | 16% |
| Calories | 359kcal | 147kcal | 11% |
| Vitamin B5 | 0.715mg | 0.23mg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Vitamin B2 | 0.087mg | 0.2mg | 9% |
| Calcium | 83mg | 6mg | 8% |
| Potassium | 188mg | 436mg | 7% |
| Zinc | 1.01mg | 0.28mg | 7% |
| Fats | 1.37g | 5.33g | 6% |
| Vitamin B6 | 0.4mg | 0.316mg | 6% |
| Copper | 0.166mg | 0.207mg | 5% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 3% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 75.11g | 23.29g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
26%
Minerals Daily Need Coverage Score
77%
21%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
Pilaf is cheaper (difference - $1)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1301mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 11)