Pilaf vs. Durian — In-Depth Nutrition Comparison
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The main differences between Pilaf and Durian
- Pilaf has more Folate, Vitamin B3, Iron, Manganese, Vitamin B1, Phosphorus, and Vitamin B5, however, Durian has more Vitamin C, and Fiber.
- Daily need coverage for Sodium from Pilaf is 57% higher.
- Durian has 6 times less Folate than Pilaf. Pilaf has 212µg of Folate, while Durian has 36µg.
- Durian is lower in Sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1283.3%
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Iron
+467.4%
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Phosphorus
+294.9%
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Zinc
+260.7%
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Manganese
+171.4%
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Potassium
+131.9%
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Sodium
-99.8%
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Copper
+24.7%
Equal in Magnesium - 30
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Calcium
+1283.3%
Contains
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Iron
+467.4%
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Phosphorus
+294.9%
Contains
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Zinc
+260.7%
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Manganese
+171.4%
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Potassium
+131.9%
Contains
less
Sodium
-99.8%
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Copper
+24.7%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+61.2%
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Vitamin B3
+470.5%
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Vitamin B5
+210.9%
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Vitamin B6
+26.6%
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Folate
+488.9%
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Vitamin B12
+∞%
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Vitamin A
+214.3%
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Vitamin C
+380.5%
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Vitamin B2
+129.9%
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Vitamin B1
+61.2%
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Vitamin B3
+470.5%
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Vitamin B5
+210.9%
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Vitamin B6
+26.6%
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Folate
+488.9%
Contains
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Vitamin B12
+∞%
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Vitamin A
+214.3%
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Vitamin C
+380.5%
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Vitamin B2
+129.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+608.8%
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Carbs
+181.7%
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Other
+244.6%
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Fats
+289.1%
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Water
+708.3%
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Protein
+608.8%
Contains
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Carbs
+181.7%
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Other
+244.6%
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Fats
+289.1%
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Water
+708.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 23.29g |
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| Protein | 10.42g | 1.47g |
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| Fats | 1.37g | 5.33g |
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| Carbs | 76.31g | 27.09g |
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| Calories | 359kcal | 147kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 3.8g |
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| Calcium | 83mg | 6mg |
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| Iron | 2.44mg | 0.43mg |
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| Magnesium | 32mg | 30mg |
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| Phosphorus | 154mg | 39mg |
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| Potassium | 188mg | 436mg |
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| Sodium | 1303mg | 2mg |
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| Zinc | 1.01mg | 0.28mg |
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| Copper | 0.166mg | 0.207mg |
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| Manganese | 0.882mg | 0.325mg |
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| Selenium | 32.4µg |
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| Vitamin A | 14IU | 44IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 19.7mg |
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| Vitamin B1 | 0.603mg | 0.374mg |
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| Vitamin B2 | 0.087mg | 0.2mg |
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| Vitamin B3 | 6.127mg | 1.074mg |
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| Vitamin B5 | 0.715mg | 0.23mg |
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| Vitamin B6 | 0.4mg | 0.316mg |
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| Folate | 212µg | 36µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g |
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| Monounsaturated Fat | 0.373g |
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| Polyunsaturated fat | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
28%
Minerals Daily Need Coverage Score
77%
21%
Comparison summary
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is cheaper?
Pilaf is cheaper (difference - $1)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1301mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 11)