Pilaf vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between pilaf and fireweed?
- Pilaf is higher in selenium, vitamin B1, and folate, yet fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, and vitamin B6.
- Fireweed's daily need coverage for manganese is 253% more.
- Pilaf has 38 times more sodium than fireweed. While pilaf has 1303mg of sodium, fireweed has only 34mg.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +3500% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +416.9% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +660.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1727.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.882mg | 6.704mg | 253% |
| Selenium | 32.4µg | 0.9µg | 57% |
| Sodium | 1303mg | 34mg | 55% |
| Vitamin B1 | 0.603mg | 0.033mg | 48% |
| Fiber | 1.2g | 10.6g | 38% |
| Calcium | 83mg | 429mg | 35% |
| Magnesium | 32mg | 156mg | 30% |
| Starch | 71.23g | 29% | |
| Folate | 212µg | 112µg | 25% |
| Vitamin A | 4µg | 180µg | 20% |
| Carbs | 76.31g | 19.22g | 19% |
| Vitamin B6 | 0.4mg | 0.632mg | 18% |
| Copper | 0.166mg | 0.32mg | 17% |
| Zinc | 1.01mg | 2.66mg | 15% |
| Vitamin B5 | 0.715mg | 1.356mg | 13% |
| Calories | 359kcal | 103kcal | 13% |
| Protein | 10.42g | 4.71g | 11% |
| Vitamin B3 | 6.127mg | 4.674mg | 9% |
| Potassium | 188mg | 494mg | 9% |
| Phosphorus | 154mg | 108mg | 7% |
| Vitamin B2 | 0.087mg | 0.137mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Vitamin C | 4.1mg | 2.2mg | 2% |
| Fats | 1.37g | 2.75g | 2% |
| Saturated fat | 0.307g | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Iron | 2.44mg | 2.4mg | 1% |
| Net carbs | 75.11g | 8.62g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.2% |
| Contains more CarbsCarbs | +297% |
| Contains more OtherOther | +52% |
| Contains more FatsFats | +100.7% |
| Contains more WaterWater | +780.3% |
