Pilaf vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between pilaf and fruitcake
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, phosphorus, and copper; however, fruitcake is richer in fiber.
- Pilaf's daily need coverage for selenium is 55% more.
- Pilaf contains 13 times more sodium than fruitcake. Pilaf contains 1303mg of sodium, while fruitcake contains 101mg.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +151.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +232% |
| Contains more ZincZinc | +274.1% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +300.9% |
| Contains more SeleniumSelenium | +1520% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +1106% |
| Contains more Vitamin B3Vitamin B3 | +674.6% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +960% |
| Contains more CholineCholine | +96.6% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +250.9% |
| Contains more FatsFats | +564.2% |
| Contains more WaterWater | +214.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +1026% |
| Contains more Poly. FatPolyunsaturated fat | +781.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 32.4µg | 2µg | 55% |
| Sodium | 1303mg | 101mg | 52% |
| Folate | 212µg | 20µg | 48% |
| Vitamin B1 | 0.603mg | 0.05mg | 46% |
| Vitamin B3 | 6.127mg | 0.791mg | 33% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.22mg | 29% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Polyunsaturated fat | 0.377g | 3.323g | 20% |
| Protein | 10.42g | 2.9g | 15% |
| Phosphorus | 154mg | 52mg | 15% |
| Copper | 0.166mg | 0.05mg | 13% |
| Fats | 1.37g | 9.1g | 12% |
| Monounsaturated fat | 0.373g | 4.2g | 10% |
| Fiber | 1.2g | 3.7g | 10% |
| Vitamin B5 | 0.715mg | 0.226mg | 10% |
| Zinc | 1.01mg | 0.27mg | 7% |
| Vitamin E | 0.04mg | 0.9mg | 6% |
| Iron | 2.44mg | 2.07mg | 5% |
| Calcium | 83mg | 33mg | 5% |
| Carbs | 76.31g | 61.6g | 5% |
| Vitamin C | 4.1mg | 0.5mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Saturated fat | 0.307g | 1.048g | 3% |
| Choline | 17.5mg | 8.9mg | 2% |
| Calories | 359kcal | 324kcal | 2% |
| Vitamin B2 | 0.087mg | 0.099mg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Potassium | 188mg | 153mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Net carbs | 75.11g | 57.9g | N/A |
| Sugar | 1.53g | 27.42g | N/A |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Tryptophan | 0.086mg | 0.042mg | 0% |
| Threonine | 0.221mg | 0.102mg | 0% |
| Isoleucine | 0.279mg | 0.121mg | 0% |
| Leucine | 0.523mg | 0.206mg | 0% |
| Lysine | 0.189mg | 0.121mg | 0% |
| Methionine | 0.145mg | 0.059mg | 0% |
| Phenylalanine | 0.32mg | 0.14mg | 0% |
| Valine | 0.374mg | 0.144mg | 0% |
| Histidine | 0.15mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
77%
21%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 25.89g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.741g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 1202mg)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)