Pilaf vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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A recap on differences between Pilaf and General Mills Boo Berry
- Pilaf has more Selenium, however, General Mills Boo Berry is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin A RAE, and Vitamin B1.
- General Mills Boo Berry covers your daily Vitamin B12 needs 187% more than Pilaf.
- General Mills Boo Berry contains 5 times less Selenium than Pilaf. Pilaf contains 32.4µg of Selenium, while General Mills Boo Berry contains 6.5µg.
- General Mills Boo Berry has less Sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.3%
Contains
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Copper
+28.7%
Contains
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Selenium
+398.5%
Contains
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Calcium
+265.1%
Contains
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Iron
+457.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+18.2%
Contains
less
Sodium
-64.9%
Contains
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Zinc
+1027.7%
Contains
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Potassium
+15.3%
Contains
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Copper
+28.7%
Contains
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Selenium
+398.5%
Contains
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Calcium
+265.1%
Contains
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Iron
+457.4%
Contains
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Magnesium
+50%
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Phosphorus
+18.2%
Contains
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Sodium
-64.9%
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Zinc
+1027.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10721.4%
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Vitamin E
+1350%
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Vitamin D
+∞%
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Vitamin C
+343.9%
Contains
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Vitamin B1
+82.4%
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Vitamin B2
+1382.8%
Contains
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Vitamin B3
+147.9%
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Vitamin B6
+277.5%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+22400%
Contains
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Vitamin K
+220%
Contains
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Vitamin A
+10721.4%
Contains
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Vitamin E
+1350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+343.9%
Contains
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Vitamin B1
+82.4%
Contains
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Vitamin B2
+1382.8%
Contains
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Vitamin B3
+147.9%
Contains
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Vitamin B6
+277.5%
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Folate
+42.9%
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Vitamin B12
+22400%
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Vitamin K
+220%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.5%
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Water
+325.4%
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Other
+32.6%
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Fats
+213.9%
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Carbs
+11.9%
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Contains
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Protein
+89.5%
Contains
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Water
+325.4%
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Other
+32.6%
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Fats
+213.9%
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Carbs
+11.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.6%
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Monounsaturated Fat
+460.3%
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Polyunsaturated fat
+268.7%
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Contains
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Saturated Fat
-38.6%
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Monounsaturated Fat
+460.3%
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Polyunsaturated fat
+268.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 81.2g |
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| Protein | 10.42g | 5.5g |
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| Fats | 1.37g | 4.3g |
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| Carbs | 76.31g | 85.4g |
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| Calories | 359kcal | 386kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g | 27.29g |
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| Fiber | 1.2g | 4.2g |
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| Calcium | 83mg | 303mg |
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| Iron | 2.44mg | 13.6mg |
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| Magnesium | 32mg | 48mg |
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| Phosphorus | 154mg | 182mg |
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| Potassium | 188mg | 163mg |
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| Sodium | 1303mg | 458mg |
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| Zinc | 1.01mg | 11.39mg |
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| Copper | 0.166mg | 0.129mg |
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| Manganese | 0.882mg |
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| Selenium | 32.4µg | 6.5µg |
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| Vitamin A | 14IU | 1515IU |
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| Vitamin A RAE | 4µg | 421µg |
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| Vitamin E | 0.04mg | 0.58mg |
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| Vitamin D | 0IU | 121IU |
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| Vitamin D | 0µg | 3µg |
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| Vitamin C | 4.1mg | 18.2mg |
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| Vitamin B1 | 0.603mg | 1.1mg |
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| Vitamin B2 | 0.087mg | 1.29mg |
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| Vitamin B3 | 6.127mg | 15.19mg |
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| Vitamin B5 | 0.715mg |
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| Vitamin B6 | 0.4mg | 1.51mg |
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| Folate | 212µg | 303µg |
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| Vitamin B12 | 0.02µg | 4.5µg |
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| Vitamin K | 0.5µg | 1.6µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0.5g |
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| Monounsaturated Fat | 0.373g | 2.09g |
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| Polyunsaturated fat | 0.377g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
188%
Minerals Daily Need Coverage Score
77%
118%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 25.76g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.193g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 845mg)
Which food is lower in Cholesterol?
General Mills Boo Berry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
General Mills Boo Berry is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
General Mills Boo Berry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.