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Pilaf vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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Significant differences between pilaf and general Mills Trix Cereal

  • Pilaf has more selenium; however, general Mills Trix Cereal is richer in vitamin B12, iron, vitamin B2, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin A, and folate.
  • General Mills Trix Cereal covers your daily vitamin B12 needs 195% more than pilaf.
  • General Mills Trix Cereal has 5 times less selenium than pilaf. Pilaf has 32.4µg of selenium, while general Mills Trix Cereal has 6.5µg.

Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Pilaf vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +28%
Contains more PotassiumPotassium +16%
Contains more CopperCopper +41.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +398.5%
Contains more CalciumCalcium +277.1%
Contains more IronIron +592.2%
Contains more ZincZinc +1296%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +63.6%
Contains more Vitamin CVitamin C +358.5%
Contains more Vitamin AVitamin A +16625%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +165.3%
Contains more Vitamin B2Vitamin B2 +2072.4%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B6Vitamin B6 +445%
Contains more Vitamin B12Vitamin B12 +23350%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +76.9%

All nutrients comparison - raw data values

Nutrient Pilaf General Mills Trix Cereal DV% diff.
Vitamin B12 0.02µg 4.69µg 195%
Iron 2.44mg 16.89mg 181%
Vitamin B2 0.087mg 1.89mg 139%
Vitamin B6 0.4mg 2.18mg 137%
Zinc 1.01mg 14.1mg 119%
Vitamin B1 0.603mg 1.6mg 83%
Vitamin B3 6.127mg 18.79mg 79%
Vitamin A 4µg 669µg 74%
Selenium 32.4µg 6.5µg 47%
Folate 212µg 375µg 41%
Manganese 0.882mg 38%
Sodium 1303mg 500mg 35%
Starch 71.23g 29%
Calcium 83mg 313mg 23%
Vitamin D 0µg 3.1µg 16%
Vitamin D 0IU 125IU 16%
Vitamin C 4.1mg 18.8mg 16%
Vitamin B5 0.715mg 14%
Fiber 1.2g 3.9g 11%
Protein 10.42g 4.9g 11%
Polyunsaturated fat 0.377g 1.39g 7%
Phosphorus 154mg 188mg 5%
Copper 0.166mg 0.117mg 5%
Monounsaturated fat 0.373g 1.79g 4%
Fats 1.37g 3.79g 4%
Vitamin E 0.04mg 0.5mg 3%
Carbs 76.31g 86.19g 3%
Magnesium 32mg 25mg 2%
Choline 17.5mg 10.7mg 1%
Saturated fat 0.307g 0.5g 1%
Calories 359kcal 384kcal 1%
Vitamin K 0.5µg 1.3µg 1%
Potassium 188mg 162mg 1%
Net carbs 75.11g 82.29g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 32g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +112.7%
Contains more WaterWater +325.4%
Contains more OtherOther +19.5%
Contains more FatsFats +176.6%
Contains more CarbsCarbs +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +379.9%
Contains more Poly. FatPolyunsaturated fat +268.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.