Pilaf vs. Goat cheese — In-Depth Nutrition Comparison
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How are pilaf and goat cheese different?
- Pilaf is higher in folate, selenium, vitamin B1, manganese, and vitamin B3; however, goat cheese is richer in vitamin B2, copper, and phosphorus.
- Daily need coverage for saturated fat for goat cheese is 102% higher.
- Pilaf contains 106 times more folate than goat cheese. While pilaf contains 212µg of folate, goat cheese contains only 2µg.
- Goat cheese has less sodium.
- Goat cheese has a lower glycemic index (0) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +50.6% |
| Contains more ZincZinc | +53% |
| Contains more ManganeseManganese | +848.4% |
| Contains more SeleniumSelenium | +752.6% |
| Contains more CalciumCalcium | +259% |
| Contains more CopperCopper | +239.8% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +433.7% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +10500% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin AVitamin A | +10075% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +677% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +63491.7% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +2078.1% |
| Contains more WaterWater | +466.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1725.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.307g | 20.639g | 92% |
| Folate | 212µg | 2µg | 53% |
| Selenium | 32.4µg | 3.8µg | 52% |
| Vitamin B2 | 0.087mg | 0.676mg | 45% |
| Vitamin A | 4µg | 407µg | 45% |
| Copper | 0.166mg | 0.564mg | 44% |
| Fats | 1.37g | 29.84g | 44% |
| Vitamin B1 | 0.603mg | 0.072mg | 44% |
| Sodium | 1303mg | 415mg | 39% |
| Manganese | 0.882mg | 0.093mg | 34% |
| Phosphorus | 154mg | 375mg | 32% |
| Vitamin B3 | 6.127mg | 1.148mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Cholesterol | 1mg | 79mg | 26% |
| Carbs | 76.31g | 0.12g | 25% |
| Calcium | 83mg | 298mg | 22% |
| Protein | 10.42g | 21.58g | 22% |
| Monounsaturated fat | 0.373g | 6.808g | 16% |
| Vitamin B5 | 0.715mg | 0.19mg | 11% |
| Iron | 2.44mg | 1.62mg | 10% |
| Vitamin B12 | 0.02µg | 0.22µg | 8% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Zinc | 1.01mg | 0.66mg | 3% |
| Polyunsaturated fat | 0.377g | 0.709g | 2% |
| Vitamin K | 0.5µg | 2.5µg | 2% |
| Vitamin E | 0.04mg | 0.26mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Potassium | 188mg | 158mg | 1% |
| Calories | 359kcal | 364kcal | 0% |
| Net carbs | 75.11g | 0.12g | N/A |
| Sugar | 1.53g | 0.12g | N/A |
| Choline | 17.5mg | 15.4mg | 0% |
| Tryptophan | 0.086mg | 0.227mg | 0% |
| Threonine | 0.221mg | 0.805mg | 0% |
| Isoleucine | 0.279mg | 0.893mg | 0% |
| Leucine | 0.523mg | 1.861mg | 0% |
| Lysine | 0.189mg | 1.549mg | 0% |
| Methionine | 0.145mg | 0.575mg | 0% |
| Phenylalanine | 0.32mg | 0.859mg | 0% |
| Valine | 0.374mg | 1.485mg | 0% |
| Histidine | 0.15mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
77%
64%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 20.332g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 888mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.