Pilaf vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between pilaf and hamburgers
- Pilaf has more folate, vitamin B1, manganese, and vitamin B6; however, hamburgers are richer in vitamin B12, zinc, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 59% more.
- Pilaf contains 4 times more manganese than hamburgers. Pilaf contains 0.882mg of manganese, while hamburgers contain 0.217mg.
- Hamburgers contain less sodium.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +82.4% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more ManganeseManganese | +306.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +184.2% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +278.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.4% |
| Contains more Vitamin B12Vitamin B12 | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Vitamin B12 | 0.02µg | 1.44µg | 59% |
| Folate | 212µg | 56µg | 39% |
| Sodium | 1303mg | 414mg | 39% |
| Vitamin B1 | 0.603mg | 0.217mg | 32% |
| Manganese | 0.882mg | 0.217mg | 29% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 5.096g | 22% |
| Fats | 1.37g | 14.36g | 20% |
| Carbs | 76.31g | 24.1g | 17% |
| Zinc | 1.01mg | 2.87mg | 17% |
| Cholesterol | 1mg | 47mg | 15% |
| Vitamin B6 | 0.4mg | 0.203mg | 15% |
| Protein | 10.42g | 17.08g | 13% |
| Vitamin B2 | 0.087mg | 0.25mg | 13% |
| Monounsaturated fat | 0.373g | 5.495g | 13% |
| Copper | 0.166mg | 0.091mg | 8% |
| Vitamin B5 | 0.715mg | 0.31mg | 8% |
| Iron | 2.44mg | 2.88mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B3 | 6.127mg | 5.365mg | 5% |
| Choline | 17.5mg | 3% | |
| Calories | 359kcal | 295kcal | 3% |
| Fructose | 0g | 2.03g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Phosphorus | 154mg | 136mg | 3% |
| Calcium | 83mg | 102mg | 2% |
| Fiber | 1.2g | 0.9g | 1% |
| Potassium | 188mg | 226mg | 1% |
| Net carbs | 75.11g | 23.2g | N/A |
| Sugar | 1.53g | 4.15g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Polyunsaturated fat | 0.377g | 0.38g | 0% |
| Tryptophan | 0.086mg | 0.206mg | 0% |
| Threonine | 0.221mg | 0.666mg | 0% |
| Isoleucine | 0.279mg | 0.716mg | 0% |
| Leucine | 0.523mg | 1.319mg | 0% |
| Lysine | 0.189mg | 1.226mg | 0% |
| Methionine | 0.145mg | 0.37mg | 0% |
| Phenylalanine | 0.32mg | 0.677mg | 0% |
| Valine | 0.374mg | 0.823mg | 0% |
| Histidine | 0.15mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +216.6% |
| Contains more OtherOther | +115.6% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +948.2% |
| Contains more WaterWater | +430.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1373.2% |
~equal in
Polyunsaturated fat
~0.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36.4% |
| Contains more MaltoseMaltose | +88.3% |
| Contains more GlucoseGlucose | +1060% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
