Pilaf vs. Horse meat — In-Depth Nutrition Comparison

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Summary of differences between pilaf and horse meat

Pilaf has more vitamin B1, manganese, selenium, and vitamin B3, while horse meat has more vitamin B12, iron, zinc, and phosphorus.
Horse meat covers your daily need for vitamin B12, 131% more than pilaf.
Pilaf contains 40 times more manganese than horse meat. While pilaf contains 0.882mg of manganese, horse meat contains only 0.022mg.
The amount of sodium in horse meat is lower.
Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of pilaf is 60.

These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Horse meat

Contains more MagnesiumMagnesium	+28%
Contains more CalciumCalcium	+937.5%
Contains more ManganeseManganese	+3909.1%
Contains more SeleniumSelenium	+140%

Contains more PotassiumPotassium	+101.6%
Contains more IronIron	+106.1%
Contains more ZincZinc	+278.2%
Contains more PhosphorusPhosphorus	+60.4%
Contains less SodiumSodium	-95.8%

~equal in Copper ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Horse meat

Contains more Vitamin CVitamin C	+105%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+503%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+21.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B12Vitamin B12	+15700%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.02µg	3.16µg	131%
Sodium	1303mg	55mg	54%
Folate	212µg		53%
Vitamin B1	0.603mg	0.1mg	42%
Manganese	0.882mg	0.022mg	37%
Protein	10.42g	28.14g	35%
Selenium	32.4µg	13.5µg	34%
Iron	2.44mg	5.03mg	32%
Starch	71.23g		29%
Zinc	1.01mg	3.82mg	26%
Carbs	76.31g	0g	25%
Cholesterol	1mg	68mg	22%
Vitamin B5	0.715mg		14%
Phosphorus	154mg	247mg	13%
Calories	359kcal	175kcal	9%
Calcium	83mg	8mg	8%
Vitamin B3	6.127mg	4.84mg	8%
Fats	1.37g	6.05g	7%
Saturated fat	0.307g	1.9g	7%
Potassium	188mg	379mg	6%
Fiber	1.2g	0g	5%
Vitamin B6	0.4mg	0.33mg	5%
Monounsaturated fat	0.373g	2.12g	4%
Polyunsaturated fat	0.377g	0.85g	3%
Vitamin B2	0.087mg	0.12mg	3%
Choline	17.5mg		3%
Magnesium	32mg	25mg	2%
Vitamin C	4.1mg	2mg	2%
Copper	0.166mg	0.171mg	1%
Net carbs	75.11g	0g	N/A
Sugar	1.53g		N/A
Vitamin E	0.04mg		0%
Vitamin A	4µg	0µg	0%
Vitamin K	0.5µg		0%
Tryptophan	0.086mg	0.349mg	0%
Threonine	0.221mg	1.262mg	0%
Isoleucine	0.279mg	1.334mg	0%
Leucine	0.523mg	2.232mg	0%
Lysine	0.189mg	2.398mg	0%
Methionine	0.145mg	0.623mg	0%
Phenylalanine	0.32mg	1.157mg	0%
Valine	0.374mg	1.458mg	0%
Histidine	0.15mg	1.081mg	0%