Pilaf vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between pilaf and horse meat
- Pilaf has more vitamin B1, manganese, selenium, and vitamin B3, while horse meat has more vitamin B12, iron, zinc, and phosphorus.
- Horse meat covers your daily need for vitamin B12, 131% more than pilaf.
- Pilaf contains 40 times more manganese than horse meat. While pilaf contains 0.882mg of manganese, horse meat contains only 0.022mg.
- The amount of sodium in horse meat is lower.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +937.5% |
| Contains more ManganeseManganese | +3909.1% |
| Contains more SeleniumSelenium | +140% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +106.1% |
| Contains more ZincZinc | +278.2% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +15700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.9% |
| Contains more ProteinProtein | +170.1% |
| Contains more FatsFats | +341.6% |
| Contains more WaterWater | +695.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +468.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 3.16µg | 131% |
| Sodium | 1303mg | 55mg | 54% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 0.1mg | 42% |
| Manganese | 0.882mg | 0.022mg | 37% |
| Protein | 10.42g | 28.14g | 35% |
| Selenium | 32.4µg | 13.5µg | 34% |
| Iron | 2.44mg | 5.03mg | 32% |
| Starch | 71.23g | 29% | |
| Zinc | 1.01mg | 3.82mg | 26% |
| Carbs | 76.31g | 0g | 25% |
| Cholesterol | 1mg | 68mg | 22% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 154mg | 247mg | 13% |
| Calories | 359kcal | 175kcal | 9% |
| Calcium | 83mg | 8mg | 8% |
| Vitamin B3 | 6.127mg | 4.84mg | 8% |
| Fats | 1.37g | 6.05g | 7% |
| Saturated fat | 0.307g | 1.9g | 7% |
| Potassium | 188mg | 379mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.4mg | 0.33mg | 5% |
| Monounsaturated fat | 0.373g | 2.12g | 4% |
| Polyunsaturated fat | 0.377g | 0.85g | 3% |
| Vitamin B2 | 0.087mg | 0.12mg | 3% |
| Choline | 17.5mg | 3% | |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin C | 4.1mg | 2mg | 2% |
| Copper | 0.166mg | 0.171mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.349mg | 0% |
| Threonine | 0.221mg | 1.262mg | 0% |
| Isoleucine | 0.279mg | 1.334mg | 0% |
| Leucine | 0.523mg | 2.232mg | 0% |
| Lysine | 0.189mg | 2.398mg | 0% |
| Methionine | 0.145mg | 0.623mg | 0% |
| Phenylalanine | 0.32mg | 1.157mg | 0% |
| Valine | 0.374mg | 1.458mg | 0% |
| Histidine | 0.15mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
77%
59%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.593g)
Which food is cheaper?
Pilaf is cheaper (difference - $2)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1248mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.