Pilaf vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between pilaf and ice cream?
- Pilaf is richer than ice cream in selenium, folate, vitamin B1, manganese, vitamin B3, iron, vitamin B6, and copper.
- Pilaf's daily need coverage for selenium is 56% more.
- Pilaf has 110 times more manganese than ice cream. While pilaf has 0.882mg of manganese, ice cream has only 0.008mg.
- The amount of sodium in ice cream is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Ice creams, vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +2611.1% |
| Contains more CopperCopper | +621.7% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +10925% |
| Contains more SeleniumSelenium | +1700% |
| Contains more CalciumCalcium | +54.2% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +1370.7% |
| Contains more Vitamin B3Vitamin B3 | +5181.9% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +4140% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B12Vitamin B12 | +1850% |
| Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 1.8µg | 56% |
| Sodium | 1303mg | 80mg | 53% |
| Folate | 212µg | 5µg | 52% |
| Vitamin B1 | 0.603mg | 0.041mg | 47% |
| Manganese | 0.882mg | 0.008mg | 38% |
| Vitamin B3 | 6.127mg | 0.116mg | 38% |
| Saturated fat | 0.307g | 6.79g | 29% |
| Iron | 2.44mg | 0.09mg | 29% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.048mg | 27% |
| Carbs | 76.31g | 23.6g | 18% |
| Copper | 0.166mg | 0.023mg | 16% |
| Vitamin B12 | 0.02µg | 0.39µg | 15% |
| Fats | 1.37g | 11g | 15% |
| Cholesterol | 1mg | 44mg | 14% |
| Protein | 10.42g | 3.5g | 14% |
| Vitamin A | 4µg | 118µg | 13% |
| Vitamin B2 | 0.087mg | 0.24mg | 12% |
| Calories | 359kcal | 207kcal | 8% |
| Phosphorus | 154mg | 105mg | 7% |
| Monounsaturated fat | 0.373g | 2.969g | 6% |
| Calcium | 83mg | 128mg | 5% |
| Vitamin C | 4.1mg | 0.6mg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B5 | 0.715mg | 0.581mg | 3% |
| Zinc | 1.01mg | 0.69mg | 3% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Choline | 17.5mg | 26mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.377g | 0.452g | 1% |
| Net carbs | 75.11g | 22.9g | N/A |
| Potassium | 188mg | 199mg | 0% |
| Sugar | 1.53g | 21.22g | N/A |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.086mg | 0.045mg | 0% |
| Threonine | 0.221mg | 0.146mg | 0% |
| Isoleucine | 0.279mg | 0.195mg | 0% |
| Leucine | 0.523mg | 0.316mg | 0% |
| Lysine | 0.189mg | 0.258mg | 0% |
| Methionine | 0.145mg | 0.081mg | 0% |
| Phenylalanine | 0.32mg | 0.157mg | 0% |
| Valine | 0.374mg | 0.217mg | 0% |
| Histidine | 0.15mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.7% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +328.9% |
| Contains more FatsFats | +702.9% |
| Contains more WaterWater | +658.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +696% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
