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  6. Pilaf vs. Jerusalem artichoke

Pilaf vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Pilaf and Jerusalem artichoke different?

  • Pilaf is richer in Selenium, Folate, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, and Zinc, while Jerusalem artichoke is higher in Iron.
  • Pilaf covers your daily need of Selenium 58% more than Jerusalem artichoke.
  • Pilaf contains 326 times more Sodium than Jerusalem artichoke. Pilaf contains 1303mg of Sodium, while Jerusalem artichoke contains 4mg.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Jerusalem-artichokes, raw types were used in this article.

Infographic

Pilaf vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +492.9%
Contains more Magnesium +88.2%
Contains more Phosphorus +97.4%
Contains more Zinc +741.7%
Contains more Copper +18.6%
Contains more Manganese +1370%
Contains more Selenium +4528.6%
Contains more Iron +39.3%
Contains more Potassium +128.2%
Contains less Sodium -99.7%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +492.9%
Contains more Magnesium +88.2%
Contains more Phosphorus +97.4%
Contains more Zinc +741.7%
Contains more Copper +18.6%
Contains more Manganese +1370%
Contains more Selenium +4528.6%
Contains more Iron +39.3%
Contains more Potassium +128.2%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
9
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin B1 +201.5%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +371.3%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +419.5%
Contains more Folate +1530.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin A +42.9%
Contains more Vitamin E +375%
Equal in Vitamin C - 4
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin B1 +201.5%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +371.3%
Contains more Vitamin B5 +80.1%
Contains more Vitamin B6 +419.5%
Contains more Folate +1530.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Contains more Vitamin A +42.9%
Contains more Vitamin E +375%
Equal in Vitamin C - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +421%
Contains more Fats +13600%
Contains more Carbs +337.6%
Contains more Other +52%
Contains more Water +870.3%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +421%
Contains more Fats +13600%
Contains more Carbs +337.6%
Contains more Other +52%
Contains more Water +870.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +9225%
Contains more Polyunsaturated fat +37600%
Contains less Saturated Fat -100%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +9225%
Contains more Polyunsaturated fat +37600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pilaf Jerusalem artichoke Opinion
Net carbs 75.11g 15.84g Pilaf
Protein 10.42g 2g Pilaf
Fats 1.37g 0.01g Pilaf
Carbs 76.31g 17.44g Pilaf
Calories 359kcal 73kcal Pilaf
Starch 71.23g Pilaf
Sugar 1.53g 9.6g Pilaf
Fiber 1.2g 1.6g Jerusalem artichoke
Calcium 83mg 14mg Pilaf
Iron 2.44mg 3.4mg Jerusalem artichoke
Magnesium 32mg 17mg Pilaf
Phosphorus 154mg 78mg Pilaf
Potassium 188mg 429mg Jerusalem artichoke
Sodium 1303mg 4mg Jerusalem artichoke
Zinc 1.01mg 0.12mg Pilaf
Copper 0.166mg 0.14mg Pilaf
Manganese 0.882mg 0.06mg Pilaf
Selenium 32.4µg 0.7µg Pilaf
Vitamin A 14IU 20IU Jerusalem artichoke
Vitamin A RAE 4µg 1µg Pilaf
Vitamin E 0.04mg 0.19mg Jerusalem artichoke
Vitamin C 4.1mg 4mg Pilaf
Vitamin B1 0.603mg 0.2mg Pilaf
Vitamin B2 0.087mg 0.06mg Pilaf
Vitamin B3 6.127mg 1.3mg Pilaf
Vitamin B5 0.715mg 0.397mg Pilaf
Vitamin B6 0.4mg 0.077mg Pilaf
Folate 212µg 13µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 0.1µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 0mg Jerusalem artichoke
Saturated Fat 0.307g 0g Jerusalem artichoke
Monounsaturated Fat 0.373g 0.004g Pilaf
Polyunsaturated fat 0.377g 0.001g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
77%
Pilaf
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 8.07g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $0.4)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.