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  6. Pilaf vs. Kellogg's Apple Jacks

Pilaf vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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A recap on differences between Pilaf and Kellogg's Apple Jacks

  • Pilaf has more Selenium, however, Kellogg's Apple Jacks are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin C, and Zinc.
  • Kellogg's Apple Jacks covers your daily Vitamin B12 needs 224% more than Pilaf.
  • Kellogg's Apple Jacks contain 6 times less Selenium than Pilaf. Pilaf contains 32.4µg of Selenium, while Kellogg's Apple Jacks contain 5.6µg.

Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Pilaf vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
7
:
3
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +591.7%
Contains more Magnesium +10.3%
Contains more Phosphorus +120%
Contains more Potassium +67.9%
Contains more Copper +69.4%
Contains more Manganese +76.8%
Contains more Selenium +478.6%
Contains more Iron +559.8%
Contains less Sodium -64.2%
Contains more Zinc +434.7%
Equal in Magnesium - 29
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +591.7%
Contains more Magnesium +10.3%
Contains more Phosphorus +120%
Contains more Potassium +67.9%
Contains more Copper +69.4%
Contains more Manganese +76.8%
Contains more Selenium +478.6%
Contains more Iron +559.8%
Contains less Sodium -64.2%
Contains more Zinc +434.7%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
:
10
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin B5 +107.2%
Contains more Vitamin K +25%
Contains more Vitamin A +12657.1%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +1217.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +1647.1%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B6 +347.5%
Contains more Folate +68.4%
Contains more Vitamin B12 +26900%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin B5 +107.2%
Contains more Vitamin K +25%
Contains more Vitamin A +12657.1%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin C +1217.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +1647.1%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B6 +347.5%
Contains more Folate +68.4%
Contains more Vitamin B12 +26900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Protein +104.3%
Contains more Water +221.6%
Contains more Other +382.5%
Contains more Fats +148.2%
Contains more Carbs +15.6%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +104.3%
Contains more Water +221.6%
Contains more Other +382.5%
Contains more Fats +148.2%
Contains more Carbs +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +138.7%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +60.9%
Contains more Polyunsaturated fat +138.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Kellogg's Apple Jacks
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Kellogg's Apple Jacks Opinion
Net carbs 75.11g 78.9g Kellogg's Apple Jacks
Protein 10.42g 5.1g Pilaf
Fats 1.37g 3.4g Kellogg's Apple Jacks
Carbs 76.31g 88.2g Kellogg's Apple Jacks
Calories 359kcal 375kcal Kellogg's Apple Jacks
Starch 71.23g Pilaf
Sugar 1.53g 43.7g Pilaf
Fiber 1.2g 9.3g Kellogg's Apple Jacks
Calcium 83mg 12mg Pilaf
Iron 2.44mg 16.1mg Kellogg's Apple Jacks
Magnesium 32mg 29mg Pilaf
Phosphorus 154mg 70mg Pilaf
Potassium 188mg 112mg Pilaf
Sodium 1303mg 466mg Kellogg's Apple Jacks
Zinc 1.01mg 5.4mg Kellogg's Apple Jacks
Copper 0.166mg 0.098mg Pilaf
Manganese 0.882mg 0.499mg Pilaf
Selenium 32.4µg 5.6µg Pilaf
Vitamin A 14IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 4µg 527µg Kellogg's Apple Jacks
Vitamin E 0.04mg 0.12mg Kellogg's Apple Jacks
Vitamin D 0IU 143IU Kellogg's Apple Jacks
Vitamin D 0µg 3.6µg Kellogg's Apple Jacks
Vitamin C 4.1mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.603mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.087mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 6.127mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.715mg 0.345mg Pilaf
Vitamin B6 0.4mg 1.79mg Kellogg's Apple Jacks
Folate 212µg 357µg Kellogg's Apple Jacks
Vitamin B12 0.02µg 5.4µg Kellogg's Apple Jacks
Vitamin K 0.5µg 0.4µg Pilaf
Tryptophan 0.086mg 0.06mg Pilaf
Threonine 0.221mg 0.18mg Pilaf
Isoleucine 0.279mg 0.192mg Pilaf
Leucine 0.523mg 0.468mg Pilaf
Lysine 0.189mg 0.132mg Pilaf
Methionine 0.145mg 0.084mg Pilaf
Phenylalanine 0.32mg 0.252mg Pilaf
Valine 0.374mg 0.264mg Pilaf
Histidine 0.15mg 0.144mg Pilaf
Cholesterol 1mg 0mg Kellogg's Apple Jacks
Saturated Fat 0.307g 1.9g Pilaf
Monounsaturated Fat 0.373g 0.6g Kellogg's Apple Jacks
Polyunsaturated fat 0.377g 0.9g Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
77%
Pilaf
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 42.17g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 1.593g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Apple Jacks
Kellogg's Apple Jacks contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.