Pilaf vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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A recap on differences between pilaf and kellogg's Apple Jacks
- Pilaf has more selenium; however, kellogg's Apple Jacks are higher in vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, vitamin C, and zinc.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 224% more than pilaf.
- Kellogg's Apple Jacks contain 6 times less selenium than pilaf. Pilaf contains 32.4µg of selenium, while kellogg's Apple Jacks contain 5.6µg.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more CopperCopper | +69.4% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +76.8% |
| Contains more SeleniumSelenium | +478.6% |
| Contains more IronIron | +559.8% |
| Contains more ZincZinc | +434.7% |
| Contains less SodiumSodium | -64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +1217.1% |
| Contains more Vitamin AVitamin A | +13075% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +1647.1% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +347.5% |
| Contains more Vitamin B12Vitamin B12 | +26900% |
| Contains more FolateFolate | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +104.3% |
| Contains more WaterWater | +221.6% |
| Contains more OtherOther | +382.5% |
| Contains more FatsFats | +148.2% |
| Contains more CarbsCarbs | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 5.4µg | 224% |
| Iron | 2.44mg | 16.1mg | 171% |
| Vitamin B2 | 0.087mg | 1.52mg | 110% |
| Vitamin B6 | 0.4mg | 1.79mg | 107% |
| Vitamin B3 | 6.127mg | 17.9mg | 74% |
| Vitamin B1 | 0.603mg | 1.34mg | 61% |
| Vitamin A | 4µg | 527µg | 58% |
| Vitamin C | 4.1mg | 54mg | 55% |
| Selenium | 32.4µg | 5.6µg | 49% |
| Zinc | 1.01mg | 5.4mg | 40% |
| Folate | 212µg | 357µg | 36% |
| Sodium | 1303mg | 466mg | 36% |
| Fiber | 1.2g | 9.3g | 32% |
| Starch | 71.23g | 29% | |
| Vitamin D | 0IU | 143IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Manganese | 0.882mg | 0.499mg | 17% |
| Phosphorus | 154mg | 70mg | 12% |
| Protein | 10.42g | 5.1g | 11% |
| Copper | 0.166mg | 0.098mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Saturated fat | 0.307g | 1.9g | 7% |
| Vitamin B5 | 0.715mg | 0.345mg | 7% |
| Carbs | 76.31g | 88.2g | 4% |
| Polyunsaturated fat | 0.377g | 0.9g | 3% |
| Fats | 1.37g | 3.4g | 3% |
| Choline | 17.5mg | 7.5mg | 2% |
| Potassium | 188mg | 112mg | 2% |
| Monounsaturated fat | 0.373g | 0.6g | 1% |
| Calories | 359kcal | 375kcal | 1% |
| Vitamin E | 0.04mg | 0.12mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 75.11g | 78.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 43.7g | N/A |
| Vitamin K | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.086mg | 0.06mg | 0% |
| Threonine | 0.221mg | 0.18mg | 0% |
| Isoleucine | 0.279mg | 0.192mg | 0% |
| Leucine | 0.523mg | 0.468mg | 0% |
| Lysine | 0.189mg | 0.132mg | 0% |
| Methionine | 0.145mg | 0.084mg | 0% |
| Phenylalanine | 0.32mg | 0.252mg | 0% |
| Valine | 0.374mg | 0.264mg | 0% |
| Histidine | 0.15mg | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
217%
Minerals Daily Need Coverage Score
77%
100%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 42.17g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.593g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 837mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)