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  6. Pilaf vs. Kellogg's Special K

Pilaf vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are Pilaf and Kellogg's Special K different?

  • Kellogg's Special K has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B3, Vitamin E , Vitamin B1, Vitamin C, and Vitamin A RAE than Pilaf.
  • Daily need coverage for Vitamin B12 from Kellogg's Special K is 807% higher.

Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K are the varieties used in this article.

Infographic

Pilaf vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
4
Kellogg's Special K
Kellogg's Special K
Contains more Calcium +260.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +220.8%
Contains more Potassium +254.7%
Contains more Zinc +46.4%
Contains more Iron +1047.5%
Contains less Sodium -48.8%
Contains more Selenium +69.4%
Equal in Copper - 0.179
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Calcium +260.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +220.8%
Contains more Potassium +254.7%
Contains more Zinc +46.4%
Contains more Iron +1047.5%
Contains less Sodium -48.8%
Contains more Selenium +69.4%
Equal in Copper - 0.179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +400%
Contains more Vitamin A +11807.1%
Contains more Vitamin E +38150%
Contains more Vitamin D +∞%
Contains more Vitamin C +1558.5%
Contains more Vitamin B1 +180.3%
Contains more Vitamin B2 +2095.4%
Contains more Vitamin B3 +268.9%
Contains more Vitamin B6 +1510%
Contains more Folate +508.5%
Contains more Vitamin B12 +96900%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +400%
Contains more Vitamin A +11807.1%
Contains more Vitamin E +38150%
Contains more Vitamin D +∞%
Contains more Vitamin C +1558.5%
Contains more Vitamin B1 +180.3%
Contains more Vitamin B2 +2095.4%
Contains more Vitamin B3 +268.9%
Contains more Vitamin B6 +1510%
Contains more Folate +508.5%
Contains more Vitamin B12 +96900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Water +168%
Contains more Protein +70.7%
Contains more Fats +30.7%
Equal in Carbs - 73.4
Equal in Other - 4.02
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Water +168%
Contains more Protein +70.7%
Contains more Fats +30.7%
Equal in Carbs - 73.4
Equal in Other - 4.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +24.3%
Equal in Polyunsaturated fat - 0.4
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +24.3%
Equal in Polyunsaturated fat - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Kellogg's Special K
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Kellogg's Special K Opinion
Net carbs 75.11g 72g Pilaf
Protein 10.42g 17.79g Kellogg's Special K
Fats 1.37g 1.79g Kellogg's Special K
Carbs 76.31g 73.4g Pilaf
Calories 359kcal 377kcal Kellogg's Special K
Starch 71.23g Pilaf
Sugar 1.53g 12.69g Pilaf
Fiber 1.2g 1.4g Kellogg's Special K
Calcium 83mg 23mg Pilaf
Iron 2.44mg 28mg Kellogg's Special K
Magnesium 32mg 12mg Pilaf
Phosphorus 154mg 48mg Pilaf
Potassium 188mg 53mg Pilaf
Sodium 1303mg 667mg Kellogg's Special K
Zinc 1.01mg 0.69mg Pilaf
Copper 0.166mg 0.179mg Kellogg's Special K
Manganese 0.882mg Pilaf
Selenium 32.4µg 54.9µg Kellogg's Special K
Vitamin A 14IU 1667IU Kellogg's Special K
Vitamin A RAE 4µg 500µg Kellogg's Special K
Vitamin E 0.04mg 15.3mg Kellogg's Special K
Vitamin D 0IU 134IU Kellogg's Special K
Vitamin D 0µg 3.3µg Kellogg's Special K
Vitamin C 4.1mg 68mg Kellogg's Special K
Vitamin B1 0.603mg 1.69mg Kellogg's Special K
Vitamin B2 0.087mg 1.91mg Kellogg's Special K
Vitamin B3 6.127mg 22.6mg Kellogg's Special K
Vitamin B5 0.715mg Pilaf
Vitamin B6 0.4mg 6.44mg Kellogg's Special K
Folate 212µg 1290µg Kellogg's Special K
Vitamin B12 0.02µg 19.4µg Kellogg's Special K
Vitamin K 0.5µg 0.1µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 1mg 0mg Kellogg's Special K
Saturated Fat 0.307g 0.4g Pilaf
Monounsaturated Fat 0.373g 0.3g Pilaf
Polyunsaturated fat 0.377g 0.4g Kellogg's Special K

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
77%
Pilaf
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 11.16g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Special K
Kellogg's Special K contains less Sodium (difference - 636mg)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.