Pilaf vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between pilaf and kit Kat
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, and iron, while kit Kat has more vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 88% higher.
- Kit Kat contains 24 times less sodium than pilaf. Pilaf contains 1303mg of sodium, while kit Kat contains 54mg.
The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +782% |
| Contains more SeleniumSelenium | +548% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +1125.4% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +1414.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +940% |
| Contains more CholineCholine | +77.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.307g | 17.953g | 80% |
| Sodium | 1303mg | 54mg | 54% |
| Folate | 212µg | 14µg | 50% |
| Selenium | 32.4µg | 5µg | 50% |
| Vitamin B1 | 0.603mg | 0.117mg | 41% |
| Fats | 1.37g | 25.99g | 38% |
| Vitamin B3 | 6.127mg | 0.5mg | 35% |
| Manganese | 0.882mg | 0.1mg | 34% |
| Vitamin B6 | 0.4mg | 0.02mg | 29% |
| Starch | 71.23g | 10.6g | 25% |
| Vitamin B12 | 0.02µg | 0.56µg | 23% |
| Iron | 2.44mg | 1mg | 18% |
| Monounsaturated fat | 0.373g | 5.844g | 14% |
| Vitamin B2 | 0.087mg | 0.21mg | 9% |
| Protein | 10.42g | 6.51g | 8% |
| Calories | 359kcal | 518kcal | 8% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Copper | 0.166mg | 0.22mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Carbs | 76.31g | 64.59g | 4% |
| Calcium | 83mg | 125mg | 4% |
| Vitamin K | 0.5µg | 5.2µg | 4% |
| Phosphorus | 154mg | 135mg | 3% |
| Cholesterol | 1mg | 11mg | 3% |
| Polyunsaturated fat | 0.377g | 0.895g | 3% |
| Choline | 17.5mg | 31mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Vitamin E | 0.04mg | 0.34mg | 2% |
| Vitamin B5 | 0.715mg | 0.64mg | 2% |
| Magnesium | 32mg | 37mg | 1% |
| Potassium | 188mg | 231mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 75.11g | 63.59g | N/A |
| Sugar | 1.53g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.086mg | 0.09mg | 0% |
| Threonine | 0.221mg | 0.19mg | 0% |
| Isoleucine | 0.279mg | 0.28mg | 0% |
| Leucine | 0.523mg | 0.52mg | 0% |
| Lysine | 0.189mg | 0.28mg | 0% |
| Methionine | 0.145mg | 0.16mg | 0% |
| Phenylalanine | 0.32mg | 0.27mg | 0% |
| Valine | 0.374mg | 0.36mg | 0% |
| Histidine | 0.15mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.1% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +393.3% |
| Contains more OtherOther | +201.6% |
| Contains more FatsFats | +1797.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +1466.8% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +572% |
| Contains more MaltoseMaltose | +1514.3% |
| Contains more SucroseSucrose | +13246.7% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
