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  6. Pilaf vs. Kit Kat

Pilaf vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between Pilaf and Kit Kat

  • Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, and Iron, while Kit Kat has more Vitamin B12.
  • Kit Kat's daily need coverage for Saturated Fat is 88% higher.
  • Kit Kat contains 24 times less Sodium than Pilaf. Pilaf contains 1303mg of Sodium, while Kit Kat contains 54mg.

The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, KIT KAT Wafer Bar.

Infographic

Pilaf vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
:
5
Kit Kat
Kit Kat
Contains more Iron +144%
Contains more Phosphorus +14.1%
Contains more Zinc +1022.2%
Contains more Manganese +782%
Contains more Selenium +548%
Contains more Calcium +50.6%
Contains more Magnesium +15.6%
Contains more Potassium +22.9%
Contains less Sodium -95.9%
Contains more Copper +32.5%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +144%
Contains more Phosphorus +14.1%
Contains more Zinc +1022.2%
Contains more Manganese +782%
Contains more Selenium +548%
Contains more Calcium +50.6%
Contains more Magnesium +15.6%
Contains more Potassium +22.9%
Contains less Sodium -95.9%
Contains more Copper +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
6
:
5
Kit Kat
Kit Kat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +1125.4%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +1900%
Contains more Folate +1414.3%
Contains more Vitamin A +478.6%
Contains more Vitamin E +750%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +940%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +1125.4%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +1900%
Contains more Folate +1414.3%
Contains more Vitamin A +478.6%
Contains more Vitamin E +750%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +940%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Kit Kat
Kit Kat
Contains more Protein +60.1%
Contains more Carbs +18.1%
Contains more Water +393.3%
Contains more Other +201.6%
Contains more Fats +1797.1%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +60.1%
Contains more Carbs +18.1%
Contains more Water +393.3%
Contains more Other +201.6%
Contains more Fats +1797.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1466.8%
Contains more Polyunsaturated fat +137.4%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1466.8%
Contains more Polyunsaturated fat +137.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
Pilaf
2
:
4
Kit Kat
Kit Kat
Contains more Starch +572%
Contains more Maltose +1514.3%
Contains more Sucrose +13246.7%
Contains more Glucose +60%
Contains more Fructose +∞%
Contains more Lactose +∞%
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +572%
Contains more Maltose +1514.3%
Contains more Sucrose +13246.7%
Contains more Glucose +60%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Kit Kat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Kit Kat Opinion
Net carbs 75.11g 63.59g Pilaf
Protein 10.42g 6.51g Pilaf
Fats 1.37g 25.99g Kit Kat
Carbs 76.31g 64.59g Pilaf
Calories 359kcal 518kcal Kit Kat
Starch 71.23g 10.6g Pilaf
Fructose 0g 0.2g Kit Kat
Sugar 1.53g 48.68g Pilaf
Fiber 1.2g 1g Pilaf
Calcium 83mg 125mg Kit Kat
Iron 2.44mg 1mg Pilaf
Magnesium 32mg 37mg Kit Kat
Phosphorus 154mg 135mg Pilaf
Potassium 188mg 231mg Kit Kat
Sodium 1303mg 54mg Kit Kat
Zinc 1.01mg 0.09mg Pilaf
Copper 0.166mg 0.22mg Kit Kat
Manganese 0.882mg 0.1mg Pilaf
Selenium 32.4µg 5µg Pilaf
Vitamin A 14IU 81IU Kit Kat
Vitamin A RAE 4µg 24µg Kit Kat
Vitamin E 0.04mg 0.34mg Kit Kat
Vitamin C 4.1mg 0mg Pilaf
Vitamin B1 0.603mg 0.117mg Pilaf
Vitamin B2 0.087mg 0.21mg Kit Kat
Vitamin B3 6.127mg 0.5mg Pilaf
Vitamin B5 0.715mg 0.64mg Pilaf
Vitamin B6 0.4mg 0.02mg Pilaf
Folate 212µg 14µg Pilaf
Vitamin B12 0.02µg 0.56µg Kit Kat
Vitamin K 0.5µg 5.2µg Kit Kat
Tryptophan 0.086mg 0.09mg Kit Kat
Threonine 0.221mg 0.19mg Pilaf
Isoleucine 0.279mg 0.28mg Kit Kat
Leucine 0.523mg 0.52mg Pilaf
Lysine 0.189mg 0.28mg Kit Kat
Methionine 0.145mg 0.16mg Kit Kat
Phenylalanine 0.32mg 0.27mg Pilaf
Valine 0.374mg 0.36mg Pilaf
Histidine 0.15mg 0.11mg Pilaf
Cholesterol 1mg 11mg Pilaf
Trans Fat 0g 0.099g Pilaf
Saturated Fat 0.307g 17.953g Pilaf
Monounsaturated Fat 0.373g 5.844g Kit Kat
Polyunsaturated fat 0.377g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
20%
Kit Kat
Minerals Daily Need Coverage Score
77%
Pilaf
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 47.15g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 17.646g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 1249mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.