Pilaf vs. Kix Cereal — In-Depth Nutrition Comparison
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Significant differences between pilaf and kix Cereal
- The amount of iron, vitamin B12, zinc, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, vitamin A, and calcium in kix Cereal is higher than in pilaf.
- Kix Cereal covers your daily iron needs 370% more than pilaf.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.9% |
| Contains more SeleniumSelenium | +281.2% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +586.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +1211.5% |
| Contains more ZincZinc | +1624.8% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin CVitamin C | +519.5% |
| Contains more Vitamin AVitamin A | +21875% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.2% |
| Contains more Vitamin B2Vitamin B2 | +2198.9% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more Vitamin B12Vitamin B12 | +28400% |
| Contains more FolateFolate | +271.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 32mg | 370% |
| Vitamin B12 | 0.02µg | 5.7µg | 237% |
| Zinc | 1.01mg | 17.42mg | 149% |
| Vitamin B2 | 0.087mg | 2mg | 147% |
| Vitamin B6 | 0.4mg | 2.3mg | 146% |
| Folate | 212µg | 787µg | 144% |
| Vitamin B3 | 6.127mg | 24.25mg | 113% |
| Vitamin B1 | 0.603mg | 1.955mg | 113% |
| Vitamin A | 4µg | 879µg | 97% |
| Calcium | 83mg | 570mg | 49% |
| Selenium | 32.4µg | 8.5µg | 43% |
| Sodium | 1303mg | 596mg | 31% |
| Fiber | 1.2g | 8.8g | 30% |
| Vitamin C | 4.1mg | 25.4mg | 24% |
| Vitamin D | 0IU | 133IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Manganese | 0.882mg | 1.13mg | 11% |
| Polyunsaturated fat | 0.377g | 1.277g | 6% |
| Phosphorus | 154mg | 189mg | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Protein | 10.42g | 7.69g | 5% |
| Starch | 71.23g | 58.47g | 5% |
| Vitamin B5 | 0.715mg | 0.522mg | 4% |
| Copper | 0.166mg | 0.142mg | 3% |
| Fats | 1.37g | 3.46g | 3% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Monounsaturated fat | 0.373g | 0.99g | 2% |
| Carbs | 76.31g | 82.82g | 2% |
| Saturated fat | 0.307g | 0.576g | 1% |
| Potassium | 188mg | 223mg | 1% |
| Calories | 359kcal | 357kcal | 0% |
| Net carbs | 75.11g | 74.02g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 9.76g | N/A |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Trans fat | 0g | 0.025g | N/A |
| Choline | 17.5mg | 15.3mg | 0% |
| Tryptophan | 0.086mg | 0.062mg | 0% |
| Threonine | 0.221mg | 0.279mg | 0% |
| Isoleucine | 0.279mg | 0.258mg | 0% |
| Leucine | 0.523mg | 0.971mg | 0% |
| Lysine | 0.189mg | 0.176mg | 0% |
| Methionine | 0.145mg | 0.134mg | 0% |
| Phenylalanine | 0.32mg | 0.413mg | 0% |
| Valine | 0.374mg | 0.331mg | 0% |
| Histidine | 0.15mg | 0.186mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +188.2% |
| Contains more OtherOther | +19.1% |
| Contains more FatsFats | +152.6% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +21.8% |
| Contains more MaltoseMaltose | +653.3% |
| Contains more SucroseSucrose | +2876.7% |
| Contains more GlucoseGlucose | +470% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
