Pilaf vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between pilaf and liverwurst
- Pilaf has more folate and manganese, while liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liverwurst covers your daily need for vitamin B12, 560% more than pilaf.
- Pilaf contains 7 times more folate than liverwurst. While pilaf contains 212µg of folate, liverwurst contains only 30µg.
- The amount of saturated fat in pilaf is lower.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of pilaf is 60.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +277.3% |
| Contains more ManganeseManganese | +469% |
| Contains more IronIron | +262.7% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +127.7% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +606.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +102175% |
| Contains more Vitamin B2Vitamin B2 | +1083.9% |
| Contains more Vitamin B5Vitamin B5 | +312.6% |
| Contains more Vitamin B12Vitamin B12 | +67200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 13.46µg | 560% |
| Vitamin A | 4µg | 4091µg | 454% |
| Iron | 2.44mg | 8.85mg | 80% |
| Vitamin B2 | 0.087mg | 1.03mg | 73% |
| Selenium | 32.4µg | 58µg | 47% |
| Folate | 212µg | 30µg | 46% |
| Vitamin B5 | 0.715mg | 2.95mg | 45% |
| Saturated fat | 0.307g | 9.925g | 44% |
| Cholesterol | 1mg | 118mg | 39% |
| Fats | 1.37g | 25.45g | 37% |
| Manganese | 0.882mg | 0.155mg | 32% |
| Monounsaturated fat | 0.373g | 12.286g | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.603mg | 0.272mg | 28% |
| Sodium | 1303mg | 700mg | 26% |
| Carbs | 76.31g | 5.89g | 23% |
| Vitamin B6 | 0.4mg | 0.19mg | 16% |
| Polyunsaturated fat | 0.377g | 2.427g | 14% |
| Zinc | 1.01mg | 2.3mg | 12% |
| Phosphorus | 154mg | 230mg | 11% |
| Vitamin B3 | 6.127mg | 4.3mg | 11% |
| Copper | 0.166mg | 0.24mg | 8% |
| Calcium | 83mg | 22mg | 6% |
| Fiber | 1.2g | 2.5g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Protein | 10.42g | 12.38g | 4% |
| Choline | 17.5mg | 3% | |
| Calories | 359kcal | 305kcal | 3% |
| Potassium | 188mg | 170mg | 1% |
| Vitamin C | 4.1mg | 3.5mg | 1% |
| Net carbs | 75.11g | 3.39g | N/A |
| Sugar | 1.53g | 1.65g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.151mg | 0% |
| Threonine | 0.221mg | 0.671mg | 0% |
| Isoleucine | 0.279mg | 0.653mg | 0% |
| Leucine | 0.523mg | 1.139mg | 0% |
| Lysine | 0.189mg | 1.155mg | 0% |
| Methionine | 0.145mg | 0.285mg | 0% |
| Phenylalanine | 0.32mg | 0.617mg | 0% |
| Valine | 0.374mg | 0.857mg | 0% |
| Histidine | 0.15mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1195.6% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +1757.7% |
| Contains more WaterWater | +565.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +3193.8% |
| Contains more Poly. FatPolyunsaturated fat | +543.8% |
