Pilaf vs. Lo mein — In-Depth Nutrition Comparison
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What are the differences between Pilaf and Lo mein?
- Pilaf is richer than Lo mein in Vitamin B1, Folate, Selenium, Vitamin B3, Manganese, Vitamin B6, Iron, Phosphorus, and Copper.
- Pilaf's daily need coverage for Vitamin B1 is 46% more.
- Pilaf has 8 times more Folate than Lo mein. While Pilaf has 212µg of Folate, Lo mein has only 28µg.
- The amount of Sodium in Lo mein is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Restaurant, Chinese, vegetable lo mein, without meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+295.2%
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Iron
+128%
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Magnesium
+128.6%
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Phosphorus
+242.2%
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Potassium
+79%
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Zinc
+180.6%
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Copper
+159.4%
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Manganese
+267.5%
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Selenium
+176.9%
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Sodium
-67%
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Calcium
+295.2%
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Iron
+128%
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Magnesium
+128.6%
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Phosphorus
+242.2%
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Potassium
+79%
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Zinc
+180.6%
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Copper
+159.4%
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Manganese
+267.5%
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Selenium
+176.9%
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Sodium
-67%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+141.2%
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Vitamin B1
+1183%
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Vitamin B3
+656.4%
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Vitamin B5
+164.8%
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Vitamin B6
+488.2%
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Folate
+657.1%
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Vitamin B12
+∞%
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Vitamin A
+1178.6%
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Vitamin E
+650%
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Vitamin D
+∞%
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Vitamin B2
+42.5%
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Vitamin K
+2440%
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Vitamin C
+141.2%
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Vitamin B1
+1183%
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Vitamin B3
+656.4%
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Vitamin B5
+164.8%
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Vitamin B6
+488.2%
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Folate
+657.1%
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Vitamin B12
+∞%
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Vitamin A
+1178.6%
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Vitamin E
+650%
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Vitamin D
+∞%
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Vitamin B2
+42.5%
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Vitamin K
+2440%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+118.4%
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Carbs
+278.5%
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Other
+177.7%
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Fats
+71.5%
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Water
+787.2%
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Protein
+118.4%
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Carbs
+278.5%
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Other
+177.7%
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Fats
+71.5%
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Water
+787.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-33.8%
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Monounsaturated Fat
+58.7%
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Polyunsaturated fat
+242.4%
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Saturated Fat
-33.8%
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Monounsaturated Fat
+58.7%
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Polyunsaturated fat
+242.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+325.8%
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Maltose
+276.7%
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Sucrose
+443.3%
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Glucose
+270%
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Fructose
+∞%
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Starch
+325.8%
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Maltose
+276.7%
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Sucrose
+443.3%
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Glucose
+270%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 18.86g |
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| Protein | 10.42g | 4.77g |
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| Fats | 1.37g | 2.35g |
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| Carbs | 76.31g | 20.16g |
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| Calories | 359kcal | 121kcal |
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| Starch | 71.23g | 16.73g |
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| Fructose | 0g | 0.33g |
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| Sugar | 1.53g | 2.63g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 83mg | 21mg |
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| Iron | 2.44mg | 1.07mg |
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| Magnesium | 32mg | 14mg |
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| Phosphorus | 154mg | 45mg |
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| Potassium | 188mg | 105mg |
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| Sodium | 1303mg | 430mg |
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| Zinc | 1.01mg | 0.36mg |
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| Copper | 0.166mg | 0.064mg |
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| Manganese | 0.882mg | 0.24mg |
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| Selenium | 32.4µg | 11.7µg |
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| Vitamin A | 14IU | 179IU |
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| Vitamin A RAE | 4µg | 9µg |
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| Vitamin E | 0.04mg | 0.3mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 4.1mg | 1.7mg |
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| Vitamin B1 | 0.603mg | 0.047mg |
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| Vitamin B2 | 0.087mg | 0.124mg |
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| Vitamin B3 | 6.127mg | 0.81mg |
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| Vitamin B5 | 0.715mg | 0.27mg |
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| Vitamin B6 | 0.4mg | 0.068mg |
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| Folate | 212µg | 28µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg | 12.7µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0g | 0.008g |
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| Saturated Fat | 0.307g | 0.464g |
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| Monounsaturated Fat | 0.373g | 0.592g |
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| Polyunsaturated fat | 0.377g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
14%
Minerals Daily Need Coverage Score
77%
27%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.157g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 873mg)
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.