Pilaf vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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Important differences between pilaf and lucky Charms Cereal
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, zinc, folate, vitamin B2, vitamin B3, vitamin B1, vitamin A, and manganese than pilaf.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 282% more.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +121.9% |
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +422.9% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +812.7% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +1743.6% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin CVitamin C | +548.8% |
| Contains more Vitamin AVitamin A | +21075% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.1% |
| Contains more Vitamin B2Vitamin B2 | +1880.5% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +652.5% |
| Contains more Vitamin B12Vitamin B12 | +33900% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +249.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +93.7% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +266.4% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +325.2% |
| Contains more Poly. FatPolyunsaturated fat | +309% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
| Contains more StarchStarch | +91.6% |
| Contains more SucroseSucrose | +9533.3% |
| Contains more GlucoseGlucose | +4600% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +53.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 6.8µg | 283% |
| Iron | 2.44mg | 22.27mg | 248% |
| Vitamin B6 | 0.4mg | 3.01mg | 201% |
| Zinc | 1.01mg | 18.62mg | 160% |
| Folate | 212µg | 741µg | 132% |
| Vitamin B2 | 0.087mg | 1.723mg | 126% |
| Vitamin B3 | 6.127mg | 25.3mg | 120% |
| Vitamin B1 | 0.603mg | 1.737mg | 95% |
| Vitamin A | 4µg | 847µg | 94% |
| Manganese | 0.882mg | 2.173mg | 56% |
| Calcium | 83mg | 434mg | 35% |
| Selenium | 32.4µg | 14.6µg | 32% |
| Sodium | 1303mg | 648mg | 28% |
| Vitamin C | 4.1mg | 26.6mg | 25% |
| Vitamin D | 0IU | 156IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Phosphorus | 154mg | 289mg | 19% |
| Fiber | 1.2g | 5g | 15% |
| Starch | 71.23g | 37.17g | 14% |
| Magnesium | 32mg | 74mg | 10% |
| Polyunsaturated fat | 0.377g | 1.542g | 8% |
| Protein | 10.42g | 7.67g | 6% |
| Vitamin B5 | 0.715mg | 0.439mg | 6% |
| Fats | 1.37g | 5.02g | 6% |
| Copper | 0.166mg | 0.213mg | 5% |
| Vitamin E | 0.04mg | 0.45mg | 3% |
| Saturated fat | 0.307g | 0.885g | 3% |
| Monounsaturated fat | 0.373g | 1.586g | 3% |
| Carbs | 76.31g | 80.89g | 2% |
| Fructose | 0g | 0.8g | 1% |
| Calories | 359kcal | 380kcal | 1% |
| Vitamin K | 0.5µg | 1.4µg | 1% |
| Potassium | 188mg | 222mg | 1% |
| Net carbs | 75.11g | 75.89g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Choline | 17.5mg | 16.1mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
299%
Minerals Daily Need Coverage Score
77%
219%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 34.6g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 0.578g)
Which food is lower in glycemic index?
Pilaf is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 655mg)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)