Pilaf vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are pilaf and mcDonald's Big Mac different?
- Pilaf is higher in folate, vitamin B1, manganese, and vitamin B3; however, mcDonald's Big Mac is richer in vitamin B12, vitamin B2, and zinc.
- Daily need coverage for folate for pilaf is 42% higher.
- Pilaf contains 4 times more manganese than mcDonald's Big Mac. While pilaf contains 0.882mg of manganese, mcDonald's Big Mac contains only 0.206mg.
- McDonald's Big Mac has less sodium.
Rice and vermicelli mix, rice pilaf flavor, unprepared and McDONALD'S, BIG MAC are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +69.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +328.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +39.8% |
| Contains more ZincZinc | +89.1% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B12Vitamin B12 | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 46µg | 42% |
| Sodium | 1303mg | 460mg | 37% |
| Vitamin B12 | 0.02µg | 0.88µg | 36% |
| Vitamin B1 | 0.603mg | 0.176mg | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.206mg | 29% |
| Fats | 1.37g | 14.96g | 21% |
| Carbs | 76.31g | 20.08g | 19% |
| Vitamin B3 | 6.127mg | 3.384mg | 17% |
| Saturated fat | 0.307g | 3.803g | 16% |
| Vitamin B5 | 0.715mg | 14% | |
| Cholesterol | 1mg | 36mg | 12% |
| Vitamin B2 | 0.087mg | 0.209mg | 9% |
| Monounsaturated fat | 0.373g | 3.474g | 8% |
| Copper | 0.166mg | 0.098mg | 8% |
| Zinc | 1.01mg | 1.91mg | 8% |
| Iron | 2.44mg | 2mg | 6% |
| Calories | 359kcal | 257kcal | 5% |
| Phosphorus | 154mg | 122mg | 5% |
| Vitamin C | 4.1mg | 0.4mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Protein | 10.42g | 11.82g | 3% |
| Choline | 17.5mg | 3% | |
| Calcium | 83mg | 116mg | 3% |
| Fructose | 0g | 1.69g | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Net carbs | 75.11g | 18.48g | N/A |
| Potassium | 188mg | 181mg | 0% |
| Sugar | 1.53g | 3.97g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Polyunsaturated fat | 0.377g | 0.306g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +280% |
| Contains more OtherOther | +109.8% |
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +992% |
| Contains more WaterWater | +538.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains more Mono. FatMonounsaturated fat | +831.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +130.6% |
| Contains more SucroseSucrose | +53.3% |
| Contains more GlucoseGlucose | +940% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
