Pilaf vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between pilaf and shiitake
- Pilaf has more folate, vitamin B1, selenium, manganese, iron, vitamin B3, and vitamin B6; however, shiitake is richer in vitamin B5 and vitamin B2.
- Pilaf covers your daily sodium needs 56% more than shiitake.
- Shiitake has 40 times less vitamin B1 than pilaf. Pilaf has 0.603mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +4050% |
| Contains more IronIron | +495.1% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +283.5% |
| Contains more SeleniumSelenium | +468.4% |
| Contains more PotassiumPotassium | +61.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3920% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1530.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1303mg | 9mg | 56% |
| Folate | 212µg | 13µg | 50% |
| Vitamin B1 | 0.603mg | 0.015mg | 49% |
| Selenium | 32.4µg | 5.7µg | 49% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.23mg | 28% |
| Iron | 2.44mg | 0.41mg | 25% |
| Carbs | 76.31g | 6.79g | 23% |
| Vitamin B5 | 0.715mg | 1.5mg | 16% |
| Protein | 10.42g | 2.24g | 16% |
| Calories | 359kcal | 34kcal | 16% |
| Vitamin B3 | 6.127mg | 3.877mg | 14% |
| Vitamin B2 | 0.087mg | 0.217mg | 10% |
| Vitamin B6 | 0.4mg | 0.293mg | 8% |
| Calcium | 83mg | 2mg | 8% |
| Phosphorus | 154mg | 112mg | 6% |
| Fiber | 1.2g | 2.5g | 5% |
| Vitamin C | 4.1mg | 5% | |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Potassium | 188mg | 304mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Copper | 0.166mg | 0.142mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Fats | 1.37g | 0.49g | 1% |
| Saturated fat | 0.307g | 1% | |
| Net carbs | 75.11g | 4.29g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 1.53g | 2.38g | N/A |
| Zinc | 1.01mg | 1.03mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.011mg | 0% |
| Threonine | 0.221mg | 0.134mg | 0% |
| Isoleucine | 0.279mg | 0.111mg | 0% |
| Leucine | 0.523mg | 0.189mg | 0% |
| Lysine | 0.189mg | 0.134mg | 0% |
| Methionine | 0.145mg | 0.033mg | 0% |
| Phenylalanine | 0.32mg | 0.111mg | 0% |
| Valine | 0.374mg | 0.145mg | 0% |
| Histidine | 0.15mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.2% |
| Contains more FatsFats | +179.6% |
| Contains more CarbsCarbs | +1023.9% |
| Contains more OtherOther | +421.6% |
| Contains more WaterWater | +1016.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2280% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
