Pilaf vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between pilaf and nutmeg?
- Pilaf is higher in selenium, folate, vitamin B3, and vitamin B1, yet nutmeg is higher in copper, manganese, fiber, and magnesium.
- Nutmeg's daily need coverage for saturated fat is 128% more.
- Pilaf has 81 times more sodium than nutmeg. While pilaf has 1303mg of sodium, nutmeg has only 16mg.
- The glycemic index of nutmeg is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1925% |
| Contains more MagnesiumMagnesium | +471.9% |
| Contains more CalciumCalcium | +121.7% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +518.7% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +228.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +178.9% |
| Contains more CholineCholine | +98.9% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.307g | 25.94g | 117% |
| Copper | 0.166mg | 1.027mg | 96% |
| Manganese | 0.882mg | 2.9mg | 88% |
| Fiber | 1.2g | 20.8g | 78% |
| Selenium | 32.4µg | 1.6µg | 56% |
| Sodium | 1303mg | 16mg | 56% |
| Fats | 1.37g | 36.31g | 54% |
| Magnesium | 32mg | 183mg | 36% |
| Folate | 212µg | 76µg | 34% |
| Vitamin B3 | 6.127mg | 1.299mg | 30% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.603mg | 0.346mg | 21% |
| Vitamin B6 | 0.4mg | 0.16mg | 18% |
| Vitamin B5 | 0.715mg | 14% | |
| Calcium | 83mg | 184mg | 10% |
| Zinc | 1.01mg | 2.15mg | 10% |
| Carbs | 76.31g | 49.29g | 9% |
| Protein | 10.42g | 5.84g | 9% |
| Calories | 359kcal | 525kcal | 8% |
| Phosphorus | 154mg | 213mg | 8% |
| Iron | 2.44mg | 3.04mg | 8% |
| Monounsaturated fat | 0.373g | 3.22g | 7% |
| Potassium | 188mg | 350mg | 5% |
| Choline | 17.5mg | 8.8mg | 2% |
| Vitamin B2 | 0.087mg | 0.057mg | 2% |
| Vitamin C | 4.1mg | 3mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 28.49g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 2.99g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Polyunsaturated fat | 0.377g | 0.35g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.4% |
| Contains more CarbsCarbs | +54.8% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +65.7% |
| Contains more FatsFats | +2550.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +763.3% |
~equal in
Polyunsaturated fat
~0.35g
