Pilaf vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between Pilaf and Pistachio
- Pilaf has more Selenium, Folate, and Vitamin B3, while Pistachio has more Copper, Vitamin B6, Phosphorus, Fiber, and Potassium.
- Pistachio covers your daily need of Copper 126% more than Pilaf.
- Pilaf contains 1303 times more Sodium than Pistachio. While Pilaf contains 1303mg of Sodium, Pistachio contains only 1mg.
These are the specific foods used in this comparison Rice and vermicelli mix, rice pilaf flavor, unprepared and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+362.9%
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Calcium
+26.5%
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Iron
+60.7%
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Magnesium
+278.1%
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Phosphorus
+218.2%
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Potassium
+445.2%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+117.8%
Contains
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Copper
+683.1%
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Manganese
+36.1%
Contains
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Selenium
+362.9%
Contains
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Calcium
+26.5%
Contains
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Iron
+60.7%
Contains
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Magnesium
+278.1%
Contains
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Phosphorus
+218.2%
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Potassium
+445.2%
Contains
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Sodium
-99.9%
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Zinc
+117.8%
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Copper
+683.1%
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Manganese
+36.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+371.3%
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Vitamin B5
+37.5%
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Folate
+315.7%
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Vitamin B12
+∞%
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Vitamin A
+3585.7%
Contains
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Vitamin E
+7050%
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Vitamin C
+36.6%
Contains
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Vitamin B1
+44.3%
Contains
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Vitamin B2
+83.9%
Contains
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Vitamin B6
+325%
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Vitamin B3
+371.3%
Contains
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Vitamin B5
+37.5%
Contains
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Folate
+315.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3585.7%
Contains
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Vitamin E
+7050%
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Vitamin C
+36.6%
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Vitamin B1
+44.3%
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Vitamin B2
+83.9%
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Vitamin B6
+325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+180.9%
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Water
+84%
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Other
+29.5%
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Protein
+93.5%
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Fats
+3208%
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Carbs
+180.9%
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Water
+84%
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Other
+29.5%
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Protein
+93.5%
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Fats
+3208%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
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Monounsaturated Fat
+6135.1%
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Polyunsaturated fat
+3714.3%
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Saturated Fat
-94.8%
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Monounsaturated Fat
+6135.1%
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Polyunsaturated fat
+3714.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+4165.3%
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Maltose
+564.7%
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Sucrose
+2190%
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Glucose
+220%
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Fructose
+∞%
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Starch
+4165.3%
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Maltose
+564.7%
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Sucrose
+2190%
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Glucose
+220%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 16.57g |
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| Protein | 10.42g | 20.16g |
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| Fats | 1.37g | 45.32g |
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| Carbs | 76.31g | 27.17g |
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| Calories | 359kcal | 560kcal |
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| Starch | 71.23g | 1.67g |
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| Fructose | 0g | 0.24g |
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| Sugar | 1.53g | 7.66g |
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| Fiber | 1.2g | 10.6g |
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| Calcium | 83mg | 105mg |
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| Iron | 2.44mg | 3.92mg |
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| Magnesium | 32mg | 121mg |
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| Phosphorus | 154mg | 490mg |
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| Potassium | 188mg | 1025mg |
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| Sodium | 1303mg | 1mg |
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| Zinc | 1.01mg | 2.2mg |
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| Copper | 0.166mg | 1.3mg |
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| Manganese | 0.882mg | 1.2mg |
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| Selenium | 32.4µg | 7µg |
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| Vitamin A | 14IU | 516IU |
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| Vitamin A RAE | 4µg | 26µg |
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| Vitamin E | 0.04mg | 2.86mg |
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| Vitamin C | 4.1mg | 5.6mg |
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| Vitamin B1 | 0.603mg | 0.87mg |
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| Vitamin B2 | 0.087mg | 0.16mg |
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| Vitamin B3 | 6.127mg | 1.3mg |
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| Vitamin B5 | 0.715mg | 0.52mg |
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| Vitamin B6 | 0.4mg | 1.7mg |
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| Folate | 212µg | 51µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg | 0.251mg |
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| Threonine | 0.221mg | 0.684mg |
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| Isoleucine | 0.279mg | 0.917mg |
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| Leucine | 0.523mg | 1.604mg |
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| Lysine | 0.189mg | 1.138mg |
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| Methionine | 0.145mg | 0.36mg |
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| Phenylalanine | 0.32mg | 1.092mg |
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| Valine | 0.374mg | 1.249mg |
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| Histidine | 0.15mg | 0.512mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 5.907g |
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| Monounsaturated Fat | 0.373g | 23.257g |
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| Polyunsaturated fat | 0.377g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
71%
Minerals Daily Need Coverage Score
77%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 1302mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 6.13g)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 5.6g)
Which food is cheaper?
Pilaf is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.