Pilaf vs. Omelette — In-Depth Nutrition Comparison
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Important differences between pilaf and omelette
- Pilaf has more vitamin B1, folate, vitamin B3, manganese, and vitamin B6; however, omelette is richer in choline, vitamin B12, and vitamin B2.
- Omelette's daily need coverage for cholesterol is 104% more.
- Pilaf contains 96 times more vitamin B3 than omelette. Pilaf contains 6.127mg of vitamin B3, while omelette contains 0.064mg.
- Omelette contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +72.9% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +163.5% |
| Contains more ManganeseManganese | +3575% |
| Contains more SeleniumSelenium | +25.6% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1673.5% |
| Contains more Vitamin B3Vitamin B3 | +9473.4% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more FolateFolate | +443.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +3125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +343.7% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +3700% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +1314.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11823.4% |
| Contains more OtherOther | +286% |
| Contains more FatsFats | +751.1% |
| Contains more WaterWater | +846.9% |
~equal in
Protein
~10.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1198.4% |
| Contains more Poly. FatPolyunsaturated fat | +619.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +210% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1mg | 313mg | 104% |
| Sodium | 1303mg | 155mg | 50% |
| Vitamin B1 | 0.603mg | 0.034mg | 47% |
| Folate | 212µg | 39µg | 43% |
| Choline | 17.5mg | 247.6mg | 42% |
| Vitamin B3 | 6.127mg | 0.064mg | 38% |
| Manganese | 0.882mg | 0.024mg | 37% |
| Vitamin B12 | 0.02µg | 0.76µg | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 76.31g | 0.64g | 25% |
| Vitamin B2 | 0.087mg | 0.386mg | 23% |
| Vitamin B6 | 0.4mg | 0.143mg | 20% |
| Vitamin A | 4µg | 172µg | 19% |
| Polyunsaturated fat | 0.377g | 2.712g | 16% |
| Fats | 1.37g | 11.66g | 16% |
| Saturated fat | 0.307g | 3.319g | 14% |
| Iron | 2.44mg | 1.48mg | 12% |
| Selenium | 32.4µg | 25.8µg | 12% |
| Monounsaturated fat | 0.373g | 4.843g | 11% |
| Vitamin B5 | 0.715mg | 1.289mg | 11% |
| Copper | 0.166mg | 0.063mg | 11% |
| Calories | 359kcal | 154kcal | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin E | 0.04mg | 1.29mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Calcium | 83mg | 48mg | 4% |
| Vitamin K | 0.5µg | 4.5µg | 3% |
| Phosphorus | 154mg | 167mg | 2% |
| Potassium | 188mg | 117mg | 2% |
| Zinc | 1.01mg | 1.09mg | 1% |
| Protein | 10.42g | 10.57g | 0% |
| Net carbs | 75.11g | 0.64g | N/A |
| Sugar | 1.53g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.086mg | 0.14mg | 0% |
| Threonine | 0.221mg | 0.467mg | 0% |
| Isoleucine | 0.279mg | 0.565mg | 0% |
| Leucine | 0.523mg | 0.913mg | 0% |
| Lysine | 0.189mg | 0.767mg | 0% |
| Methionine | 0.145mg | 0.319mg | 0% |
| Phenylalanine | 0.32mg | 0.572mg | 0% |
| Valine | 0.374mg | 0.722mg | 0% |
| Histidine | 0.15mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
77%
37%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 312mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 3.012g)
Which food is cheaper?
Pilaf is cheaper (difference - $1)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1148mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.