Pilaf vs. Peanut — In-Depth Nutrition Comparison
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How are pilaf and peanuts different?
- Pilaf is higher in selenium; however, peanuts are richer in copper, vitamin E, manganese, vitamin B3, magnesium, phosphorus, and fiber.
- Daily need coverage for copper for peanuts is 109% higher.
- Pilaf contains 72 times more sodium than peanuts. While pilaf contains 1303mg of sodium, peanuts contain only 18mg.
- Peanuts have a lower glycemic index (13) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Peanuts, all types, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +589.2% |
| Contains more ZincZinc | +223.8% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +119.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +20725% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more FolateFolate | +13.2% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.166mg | 1.144mg | 109% |
| Polyunsaturated fat | 0.377g | 15.558g | 101% |
| Fats | 1.37g | 49.24g | 74% |
| Monounsaturated fat | 0.373g | 24.426g | 60% |
| Sodium | 1303mg | 18mg | 56% |
| Vitamin E | 0.04mg | 8.33mg | 55% |
| Manganese | 0.882mg | 1.934mg | 46% |
| Selenium | 32.4µg | 7.2µg | 46% |
| Vitamin B3 | 6.127mg | 12.066mg | 37% |
| Magnesium | 32mg | 168mg | 32% |
| Phosphorus | 154mg | 376mg | 32% |
| Protein | 10.42g | 25.8g | 31% |
| Fiber | 1.2g | 8.5g | 29% |
| Starch | 71.23g | 29% | |
| Saturated fat | 0.307g | 6.279g | 27% |
| Iron | 2.44mg | 4.58mg | 27% |
| Vitamin B5 | 0.715mg | 1.767mg | 21% |
| Zinc | 1.01mg | 3.27mg | 21% |
| Carbs | 76.31g | 16.13g | 20% |
| Potassium | 188mg | 705mg | 15% |
| Calories | 359kcal | 567kcal | 10% |
| Folate | 212µg | 240µg | 7% |
| Choline | 17.5mg | 52.5mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.087mg | 0.135mg | 4% |
| Vitamin B6 | 0.4mg | 0.348mg | 4% |
| Vitamin B1 | 0.603mg | 0.64mg | 3% |
| Calcium | 83mg | 92mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 7.63g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 4.72g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.25mg | 0% |
| Threonine | 0.221mg | 0.883mg | 0% |
| Isoleucine | 0.279mg | 0.907mg | 0% |
| Leucine | 0.523mg | 1.672mg | 0% |
| Lysine | 0.189mg | 0.926mg | 0% |
| Methionine | 0.145mg | 0.317mg | 0% |
| Phenylalanine | 0.32mg | 1.377mg | 0% |
| Valine | 0.374mg | 1.082mg | 0% |
| Histidine | 0.15mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +373.1% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +65.7% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +3494.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +6448.5% |
| Contains more Poly. FatPolyunsaturated fat | +4026.8% |
