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  6. Pilaf vs. Pecan

Pilaf vs. Pecan — In-Depth Nutrition Comparison

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The main differences between Pilaf and Pecan

  • Pilaf has more Selenium, Folate, and Vitamin B3, however, Pecan has more Manganese, Copper, Fiber, Zinc, and Magnesium.
  • Daily need coverage for Manganese from Pecan is 157% higher.

Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Nuts, pecans.

Infographic

Pilaf vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
2
:
8
Pecan
Pecan
Contains more Calcium +18.6%
Contains more Selenium +752.6%
Contains more Magnesium +278.1%
Contains more Phosphorus +79.9%
Contains more Potassium +118.1%
Contains less Sodium -100%
Contains more Zinc +348.5%
Contains more Copper +622.9%
Contains more Manganese +410.2%
Equal in Iron - 2.53
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +18.6%
Contains more Selenium +752.6%
Contains more Magnesium +278.1%
Contains more Phosphorus +79.9%
Contains more Potassium +118.1%
Contains less Sodium -100%
Contains more Zinc +348.5%
Contains more Copper +622.9%
Contains more Manganese +410.2%
Equal in Iron - 2.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
Pilaf
5
:
6
Pecan
Pecan
Contains more Vitamin C +272.7%
Contains more Vitamin B3 +425%
Contains more Vitamin B6 +90.5%
Contains more Folate +863.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +3400%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B5 +20.7%
Contains more Vitamin K +600%
Equal in Vitamin B1 - 0.66
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin C +272.7%
Contains more Vitamin B3 +425%
Contains more Vitamin B6 +90.5%
Contains more Folate +863.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +3400%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B5 +20.7%
Contains more Vitamin K +600%
Equal in Vitamin B1 - 0.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
Pilaf
4
:
1
Pecan
Pecan
Contains more Protein +13.6%
Contains more Carbs +450.6%
Contains more Water +128.4%
Contains more Other +160.8%
Contains more Fats +5153.3%
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +13.6%
Contains more Carbs +450.6%
Contains more Water +128.4%
Contains more Other +160.8%
Contains more Fats +5153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pilaf
Pilaf
1
:
2
Pecan
Pecan
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +10838.6%
Contains more Polyunsaturated fat +5633.2%
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +10838.6%
Contains more Polyunsaturated fat +5633.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pilaf
Pilaf
3
:
2
Pecan
Pecan
Contains more Starch +15384.8%
Contains more Glucose +150%
Contains more Maltose +∞%
Contains more Sucrose +1200%
Contains more Fructose +∞%
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +15384.8%
Contains more Glucose +150%
Contains more Maltose +∞%
Contains more Sucrose +1200%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Pecan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pilaf Pecan Opinion
Net carbs 75.11g 4.26g Pilaf
Protein 10.42g 9.17g Pilaf
Fats 1.37g 71.97g Pecan
Carbs 76.31g 13.86g Pilaf
Calories 359kcal 691kcal Pecan
Starch 71.23g 0.46g Pilaf
Fructose 0g 0.04g Pecan
Sugar 1.53g 3.97g Pilaf
Fiber 1.2g 9.6g Pecan
Calcium 83mg 70mg Pilaf
Iron 2.44mg 2.53mg Pecan
Magnesium 32mg 121mg Pecan
Phosphorus 154mg 277mg Pecan
Potassium 188mg 410mg Pecan
Sodium 1303mg 0mg Pecan
Zinc 1.01mg 4.53mg Pecan
Copper 0.166mg 1.2mg Pecan
Manganese 0.882mg 4.5mg Pecan
Selenium 32.4µg 3.8µg Pilaf
Vitamin A 14IU 56IU Pecan
Vitamin A RAE 4µg 3µg Pilaf
Vitamin E 0.04mg 1.4mg Pecan
Vitamin C 4.1mg 1.1mg Pilaf
Vitamin B1 0.603mg 0.66mg Pecan
Vitamin B2 0.087mg 0.13mg Pecan
Vitamin B3 6.127mg 1.167mg Pilaf
Vitamin B5 0.715mg 0.863mg Pecan
Vitamin B6 0.4mg 0.21mg Pilaf
Folate 212µg 22µg Pilaf
Vitamin B12 0.02µg 0µg Pilaf
Vitamin K 0.5µg 3.5µg Pecan
Tryptophan 0.086mg 0.093mg Pecan
Threonine 0.221mg 0.306mg Pecan
Isoleucine 0.279mg 0.336mg Pecan
Leucine 0.523mg 0.598mg Pecan
Lysine 0.189mg 0.287mg Pecan
Methionine 0.145mg 0.183mg Pecan
Phenylalanine 0.32mg 0.426mg Pecan
Valine 0.374mg 0.411mg Pecan
Histidine 0.15mg 0.262mg Pecan
Cholesterol 1mg 0mg Pecan
Saturated Fat 0.307g 6.18g Pilaf
Monounsaturated Fat 0.373g 40.801g Pecan
Polyunsaturated fat 0.377g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pilaf
31%
Pecan
Minerals Daily Need Coverage Score
77%
Pilaf
149%
Pecan

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 2.44g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 5.873g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $3)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1303mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.