Pilaf vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between Pilaf and Pineapple juice

Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Manganese, while Pineapple juice has more Vitamin C.
Pilaf's daily need coverage for Selenium is 59% higher.
Pineapple juice contains 652 times less Sodium than Pilaf. Pilaf contains 1303mg of Sodium, while Pineapple juice contains 2mg.

The food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Pineapple juice

Contains more Calcium +538.5%

Contains more Iron +687.1%

Contains more Magnesium +166.7%

Contains more Phosphorus +1825%

Contains more Potassium +44.6%

Contains more Zinc +818.2%

Contains more Copper +140.6%

Contains more Manganese +75%

Contains more Selenium +32300%

Contains less Sodium -99.8%

Pilaf

Pineapple juice

Contains more Calcium +538.5%

Contains more Iron +687.1%

Contains more Magnesium +166.7%

Contains more Phosphorus +1825%

Contains more Potassium +44.6%

Contains more Zinc +818.2%

Contains more Copper +140.6%

Contains more Manganese +75%

Contains more Selenium +32300%

Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Pineapple juice

Contains more Vitamin A +180%

Contains more Vitamin E +100%

Contains more Vitamin B1 +939.7%

Contains more Vitamin B2 +314.3%

Contains more Vitamin B3 +2978.9%

Contains more Vitamin B5 +1176.8%

Contains more Vitamin B6 +300%

Contains more Folate +1077.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +66.7%

Contains more Vitamin C +968.3%

Pilaf

Pineapple juice

Contains more Vitamin A +180%

Contains more Vitamin E +100%

Contains more Vitamin B1 +939.7%

Contains more Vitamin B2 +314.3%

Contains more Vitamin B3 +2978.9%

Contains more Vitamin B5 +1176.8%

Contains more Vitamin B6 +300%

Contains more Folate +1077.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +66.7%

Contains more Vitamin C +968.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pilaf

Pineapple juice

Contains more Protein +2794.4%

Contains more Fats +1041.7%

Contains more Carbs +492.9%

Contains more Other +1278.6%

Contains more Water +974.3%

Pilaf

Protein: 10.42 g

Fats: 1.37 g

Carbs: 76.31 g

Water: 8.04 g

Other: 3.86 g

Pineapple juice

Protein: 0.36 g

Fats: 0.12 g

Carbs: 12.87 g

Water: 86.37 g

Other: 0.28 g

Contains more Protein +2794.4%

Contains more Fats +1041.7%

Contains more Carbs +492.9%

Contains more Other +1278.6%

Contains more Water +974.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pilaf

Pineapple juice

Contains more Monounsaturated Fat +2564.3%

Contains more Polyunsaturated fat +797.6%

Contains less Saturated Fat -97.4%

Pilaf

Saturated Fat: 0.307 g

Monounsaturated Fat: 0.373 g

Polyunsaturated fat: 0.377 g

Pineapple juice

Saturated Fat: 0.008 g

Monounsaturated Fat: 0.014 g

Polyunsaturated fat: 0.042 g

Contains more Monounsaturated Fat +2564.3%

Contains more Polyunsaturated fat +797.6%

Contains less Saturated Fat -97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pilaf

Pineapple juice

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +410%

Contains more Glucose +4550%

Contains more Fructose +∞%

Pilaf

Starch: 71.23 g

Sucrose: 0.3 g

Glucose: 0.1 g

Fructose: 0 g

Lactose: 0 g

Maltose: 1.13 g

Galactose: 0 g

Pineapple juice

Starch: 0 g

Sucrose: 1.53 g

Glucose: 4.65 g

Fructose: 3.81 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Maltose +∞%

Contains more Sucrose +410%

Contains more Glucose +4550%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.11g	12.67g
Protein	10.42g	0.36g
Fats	1.37g	0.12g
Carbs	76.31g	12.87g
Calories	359kcal	53kcal
Starch	71.23g
Fructose	0g	3.81g
Sugar	1.53g	9.98g
Fiber	1.2g	0.2g
Calcium	83mg	13mg
Iron	2.44mg	0.31mg
Magnesium	32mg	12mg
Phosphorus	154mg	8mg
Potassium	188mg	130mg
Sodium	1303mg	2mg
Zinc	1.01mg	0.11mg
Copper	0.166mg	0.069mg
Manganese	0.882mg	0.504mg
Selenium	32.4µg	0.1µg
Vitamin A	14IU	5IU
Vitamin A RAE	4µg	0µg
Vitamin E	0.04mg	0.02mg
Vitamin C	4.1mg	43.8mg
Vitamin B1	0.603mg	0.058mg
Vitamin B2	0.087mg	0.021mg
Vitamin B3	6.127mg	0.199mg
Vitamin B5	0.715mg	0.056mg
Vitamin B6	0.4mg	0.1mg
Folate	212µg	18µg
Vitamin B12	0.02µg	0µg
Vitamin K	0.5µg	0.3µg
Tryptophan	0.086mg
Threonine	0.221mg
Isoleucine	0.279mg
Leucine	0.523mg
Lysine	0.189mg
Methionine	0.145mg
Phenylalanine	0.32mg
Valine	0.374mg
Histidine	0.15mg
Cholesterol	1mg	0mg
Saturated Fat	0.307g	0.008g
Monounsaturated Fat	0.373g	0.014g
Polyunsaturated fat	0.377g	0.042g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

50%

18%

Minerals Daily Need Coverage Score

77%

13%

Comparison summary

Which food contains less Sodium?

Pineapple juice contains less Sodium (difference - 1301mg)

Which food is lower in Cholesterol?

Pineapple juice is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Pineapple juice is lower in Saturated Fat (difference - 0.299g)

Which food is lower in glycemic index?

Pineapple juice is lower in glycemic index (difference - 13)

Which food is lower in Sugar?

Pilaf is lower in Sugar (difference - 8.45g)

Which food is richer in minerals?

Pilaf is relatively richer in minerals

Which food is richer in vitamins?

Pilaf is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Pilaf vs. Pineapple juice — In-Depth Nutrition Comparison

Differences between Pilaf and Pineapple juice

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References