Pilaf vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between pilaf and pork chop
- Pilaf has more folate, manganese, and iron; however, pork chop is richer in vitamin B12, zinc, vitamin B2, and phosphorus.
- Pilaf's daily need coverage for sodium is 53% more.
- Pork chop contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +48.2% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +58.1% |
| Contains more ManganeseManganese | +8720% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more ZincZinc | +211.9% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.8% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more CholineCholine | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +704.2% |
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +947.4% |
| Contains more WaterWater | +664.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1210.2% |
| Contains more Poly. FatPolyunsaturated fat | +402.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 212µg | 0µg | 53% |
| Sodium | 1303mg | 74mg | 53% |
| Manganese | 0.882mg | 0.01mg | 38% |
| Starch | 71.23g | 29% | |
| Protein | 10.42g | 23.72g | 27% |
| Vitamin B12 | 0.02µg | 0.66µg | 27% |
| Cholesterol | 1mg | 78mg | 26% |
| Carbs | 76.31g | 0g | 25% |
| Iron | 2.44mg | 0.87mg | 20% |
| Fats | 1.37g | 14.35g | 20% |
| Zinc | 1.01mg | 3.15mg | 19% |
| Saturated fat | 0.307g | 4.339g | 18% |
| Vitamin B2 | 0.087mg | 0.313mg | 17% |
| Phosphorus | 154mg | 241mg | 12% |
| Monounsaturated fat | 0.373g | 4.887g | 11% |
| Vitamin B3 | 6.127mg | 7.927mg | 11% |
| Polyunsaturated fat | 0.377g | 1.894g | 10% |
| Choline | 17.5mg | 67.5mg | 9% |
| Vitamin B1 | 0.603mg | 0.49mg | 9% |
| Vitamin B5 | 0.715mg | 1.104mg | 8% |
| Selenium | 32.4µg | 36.4µg | 7% |
| Vitamin B6 | 0.4mg | 0.489mg | 7% |
| Copper | 0.166mg | 0.105mg | 7% |
| Calories | 359kcal | 231kcal | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 188mg | 315mg | 4% |
| Calcium | 83mg | 56mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin E | 0.04mg | 0.21mg | 1% |
| Net carbs | 75.11g | 0g | N/A |
| Sugar | 1.53g | 0g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.086mg | 0.282mg | 0% |
| Threonine | 0.221mg | 1.043mg | 0% |
| Isoleucine | 0.279mg | 1.123mg | 0% |
| Leucine | 0.523mg | 1.952mg | 0% |
| Lysine | 0.189mg | 2.109mg | 0% |
| Methionine | 0.145mg | 0.65mg | 0% |
| Phenylalanine | 0.32mg | 0.985mg | 0% |
| Valine | 0.374mg | 1.2mg | 0% |
| Histidine | 0.15mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
51%
Minerals Daily Need Coverage Score
77%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 1229mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 4.032g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.