Pilaf vs. Red cabbage — In-Depth Nutrition Comparison
Compare
The main differences between pilaf and red cabbage
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, and iron; however, red cabbage has more vitamin C, vitamin K, and vitamin A.
- Daily need coverage for vitamin C for red cabbage is 59% higher.
- Red cabbage has 54 times less selenium than pilaf. Pilaf has 32.4µg of selenium, while red cabbage has 0.6µg.
- Red cabbage is lower in sodium.
- Pilaf has a higher glycemic index than red cabbage.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Cabbage, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +84.4% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +876.5% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +263% |
| Contains more SeleniumSelenium | +5300% |
| Contains more PotassiumPotassium | +29.3% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +842.2% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +1365.8% |
| Contains more Vitamin B5Vitamin B5 | +386.4% |
| Contains more Vitamin B6Vitamin B6 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1077.8% |
| Contains more Vitamin CVitamin C | +1290.2% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin KVitamin K | +7540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +628.7% |
| Contains more FatsFats | +756.3% |
| Contains more CarbsCarbs | +935.4% |
| Contains more OtherOther | +493.8% |
| Contains more WaterWater | +1024.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +3008.3% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
| Contains less Sat. FatSaturated fat | -93.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +1640% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.1mg | 57mg | 59% |
| Selenium | 32.4µg | 0.6µg | 58% |
| Sodium | 1303mg | 27mg | 55% |
| Folate | 212µg | 18µg | 49% |
| Vitamin B1 | 0.603mg | 0.064mg | 45% |
| Vitamin B3 | 6.127mg | 0.418mg | 36% |
| Vitamin K | 0.5µg | 38.2µg | 31% |
| Starch | 71.23g | 0g | 29% |
| Manganese | 0.882mg | 0.243mg | 28% |
| Carbs | 76.31g | 7.37g | 23% |
| Iron | 2.44mg | 0.8mg | 21% |
| Protein | 10.42g | 1.43g | 18% |
| Phosphorus | 154mg | 30mg | 18% |
| Copper | 0.166mg | 0.017mg | 17% |
| Calories | 359kcal | 31kcal | 16% |
| Vitamin B6 | 0.4mg | 0.209mg | 15% |
| Vitamin B5 | 0.715mg | 0.147mg | 11% |
| Zinc | 1.01mg | 0.22mg | 7% |
| Vitamin A | 4µg | 56µg | 6% |
| Fiber | 1.2g | 2.1g | 4% |
| Calcium | 83mg | 45mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Polyunsaturated fat | 0.377g | 0.08g | 2% |
| Fats | 1.37g | 0.16g | 2% |
| Fructose | 0g | 1.48g | 2% |
| Potassium | 188mg | 243mg | 2% |
| Saturated fat | 0.307g | 0.021g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B2 | 0.087mg | 0.069mg | 1% |
| Monounsaturated fat | 0.373g | 0.012g | 1% |
| Net carbs | 75.11g | 5.27g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 3.83g | N/A |
| Vitamin E | 0.04mg | 0.11mg | 0% |
| Choline | 17.5mg | 17.1mg | 0% |
| Tryptophan | 0.086mg | 0.012mg | 0% |
| Threonine | 0.221mg | 0.039mg | 0% |
| Isoleucine | 0.279mg | 0.034mg | 0% |
| Leucine | 0.523mg | 0.046mg | 0% |
| Lysine | 0.189mg | 0.049mg | 0% |
| Methionine | 0.145mg | 0.014mg | 0% |
| Phenylalanine | 0.32mg | 0.036mg | 0% |
| Valine | 0.374mg | 0.048mg | 0% |
| Histidine | 0.15mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
77%
14%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 1276mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.3g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.3)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins